🧪 Nutrition Facts
- Calories 310.4
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 55.2 mg
- Sodium 95.2 mg
- Potassium 70.4 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.0 g
- Sugars 22.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.4 calories per serving (1 slice (80.0g)), Panettone with Fresh Candied Fruits and Top-Quality Raisins. Garnished with Hazelnut Frosting, Enriched with Whole Toasted Almonds and Pearl Sugar. is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 37.0g per serving (49.7% of calories), of which 22.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Raisins, Butter (milk), Sugar, Egg Yolk, Candied Orange Rind (orange Rinds, Glucose/fructose Syrup, Sucrose), Natural Yeast (wheat Flour, Water), Candied Lime Peel (lime Peel, Glucose/fructose Syrup, Sucrose, Lemon Juice Concentrate), Mono and Diglycerides of Fatty Acids, Whole Milk, Invert Sugar Syrup, Glucose/fructose Syrup, Cocoa Butter, Salt, Barley Malt Extract, Honey, Vanilla Extract, Vanilla Flavoring and Natural Orange Flavor. Frosting Ingredients 11%: Sugar, White Egg, Piedmont Hazelnut, Rice Flour, Rice Starch, Sugar Icing (sugar, Wheat Starch), Sunflower Seed Oil, Natural Flavors, Pearl Sugar, Whole Almonds.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panettone with Fresh Candied Fruits and Top-Quality Raisins. Garnished with Hazelnut Frosting, Enriched with Whole Toasted Almonds and Pearl Sugar. — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panettone with Fresh Candied Fruits and Top-Quality Raisins. Garnished with Hazelnut Frosting, Enriched with Whole Toasted Almonds and Pearl Sugar. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.4 kcal | 15.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 55.2 mg | 18% |
| Sodium | 95.2 mg | 4% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 8.0 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 70.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Panettone with Fresh Candied Fruits and Top-Quality Raisins. Garnished with Hazelnut Frosting, Enriched with Whole Toasted Almonds and Pearl Sugar. accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.4 calories in Panettone with Fresh Candied Fruits and Top-Quality Raisins. Garnished with Hazelnut Frosting, Enriched with Whole Toasted Almonds and Pearl Sugar.? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.6 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.8 min |
| Squats (High Intensity) | 28.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panettone with Fresh Candied Fruits and Top-Quality Raisins. Garnished with Hazelnut Frosting, Enriched with Whole Toasted Almonds and Pearl Sugar.
How might Panettone with Fresh Candied Fruits and Top-Quality Raisins. Garnished with Hazelnut Frosting, Enriched with Whole Toasted Almonds and Pearl Sugar. affect blood sugar?
With 37g of carbs and 22g of sugar per slice, this will cause a fairly rapid blood sugar spike. The low fiber content (2g) means there's little to slow down sugar absorption, so it's best enjoyed in small portions or paired with protein and fat to moderate the glycemic response.
Is Panettone with Fresh Candied Fruits and Top-Quality Raisins. Garnished with Hazelnut Frosting, Enriched with Whole Toasted Almonds and Pearl Sugar. heart-healthy?
The 8g of saturated fat per slice is a concern if you're watching your heart health, especially since it comes from butter and potentially coconut/palm sources in the frosting. However, the nuts provide some beneficial unsaturated fats and minerals like iron, so it's not entirely without redeeming qualities.
Is Panettone with Fresh Candied Fruits and Top-Quality Raisins. Garnished with Hazelnut Frosting, Enriched with Whole Toasted Almonds and Pearl Sugar. suitable for people with lactose intolerance?
This contains milk in multiple forms—butter, whole milk, and milk-based ingredients in the frosting—so it's not suitable for people with lactose intolerance.
Is Panettone with Fresh Candied Fruits and Top-Quality Raisins. Garnished with Hazelnut Frosting, Enriched with Whole Toasted Almonds and Pearl Sugar. gluten-free?
No, this contains wheat flour as the primary ingredient and also includes barley malt extract, making it unsuitable for anyone following a gluten-free diet.
What should I watch out for with Panettone with Fresh Candied Fruits and Top-Quality Raisins. Garnished with Hazelnut Frosting, Enriched with Whole Toasted Almonds and Pearl Sugar.?
This panettone is quite high in sugar at 22g per slice, which makes up nearly 60% of the carbohydrates. The combination of added sugars from the candied fruits, frosting, and pearl sugar means you're getting a very sweet treat with limited nutritional depth beyond calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
