🧪 Nutrition Facts
- Calories 160.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.1 mg
- Sodium 45.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (3 cookies (32.0g)), Choco Biscuit is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (54.2% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar. Wheat Flour, Whole Milk, Chocolate Liquor, Vegetable Oil (contains One or More of the Following: Soybean Oil, Palm Oil, Shea Oil, Sal Seed Oil or Mango Oil), Cocoa Butter, Invert Sugar, Cornstarch, Soy Lecithin, Barley Malt Extract, Ammonium Bicarbonate, Whole Wheat Flour, Baking Soda, Salt, Vitamins: B1, B2, Niacin, B6 and a, Artificial Flavors, Sodium Metabisulfite and Calcium Propionate as Preservatives, Meal Flaxseed Flour, Polyglycerol Polyricinoleate.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate, Sodium Metabisulfite
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Niacin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Choco Biscuit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Choco Biscuit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 45.1 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Choco Biscuit accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Choco Biscuit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Stationary Bike (Moderate Intensity) | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Choco Biscuit
Is Choco Biscuit good for weight loss?
These biscuits are calorie-dense at 160 calories per serving with limited protein (2g) to keep you satisfied, so they're not ideal for weight loss. The 13g of sugar per serving is substantial and can spike blood sugar without providing lasting fullness.
Is Choco Biscuit suitable for people with lactose intolerance?
These biscuits contain whole milk as an ingredient, so they're not suitable for people with lactose intolerance.
Is Choco Biscuit gluten-free?
No, these are not gluten-free—they're made with wheat flour and whole wheat flour as primary ingredients.
What diets does Choco Biscuit suit?
They're suitable for vegetarian diets but not vegan (due to milk and possible honey in the barley malt extract). They're not appropriate for gluten-free, dairy-free, or low-sugar diets.
What should I watch out for with Choco Biscuit?
Sugar content is quite high at 13g per serving, which accounts for most of the carbohydrates. The biscuits also contain saturated fat (4g) and multiple oils, so portion control matters if you're monitoring your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
