🧪 Nutrition Facts
- Calories 100.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 270.0 mg
- Potassium 57.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 115.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Buttermilk Gluten-Free Biscuit Mix contains 100.1 calories per serving (1 oz dry mix (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (92.3% of calories).
📝 Ingredients
Gluten Free Flour (cornstarch, White Rice Flour, Brown Rice Flour, Milk Powder, Tapioca Flour, Potato Starch, Xanthan Gum), Baking Powder (corn Starch, Sodium Bicarbonate, Monocalcium Phosphate) and Kosher Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buttermilk Gluten-Free Biscuit Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buttermilk Gluten-Free Biscuit Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 24.0 g | 9% |
| Protein | 2.0 g | 4% |
| Calcium | 115.9 mg | 9% |
| Potassium | 57.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Buttermilk Gluten-Free Biscuit Mix accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Buttermilk Gluten-Free Biscuit Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Walking: 14 minutes per mile | 14.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buttermilk Gluten-Free Biscuit Mix
Is Buttermilk Gluten-Free Biscuit Mix good for weight loss?
At 100 calories per dry ounce with minimal fat and 2g of protein, this mix is reasonably light, though weight loss success depends on preparation methods and portion sizes. Biscuits made from this mix will also absorb added fats during baking, which affects the final calorie content.
Is Buttermilk Gluten-Free Biscuit Mix a good snack for kids?
Yes, this is a kid-friendly option—it's simple to prepare, mild in flavor, and the gluten-free formulation makes it safe for children with celiac disease or gluten sensitivity. Kids typically enjoy biscuits, making this a practical choice for family meals.
Is Buttermilk Gluten-Free Biscuit Mix suitable for people with lactose intolerance?
Not suitable—the mix contains milk powder as an ingredient, which means it's not lactose-free.
Is Buttermilk Gluten-Free Biscuit Mix gluten-free?
Yes, this mix is certified gluten-free and uses a blend of rice flour, cornstarch, potato starch, and tapioca flour instead of wheat flour.
What diets does Buttermilk Gluten-Free Biscuit Mix suit?
This mix works well for gluten-free diets and can fit into most general eating patterns. It's relatively low in fat and moderate in carbohydrates, making it compatible with various dietary approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
