🧪 Nutrition Facts
- Calories 25.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 270.0 mg
- Potassium 70.1 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pickled Baby Beets is a very low-calorie food at 25.0 calories per serving (49 g (49.0g)), making it a smart choice for calorie-conscious diets.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beets, Vinegar, Water, Sugar, Salt, Spices
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pickled Baby Beets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pickled Baby Beets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pickled Baby Beets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.2% |
| Sodium | 270.0 mg | 12% |
| Dietary Fiber | 1.0 g | 3% |
| Potassium | 70.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pickled Baby Beets accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 0% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Pickled Baby Beets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Running: 13 minutes per mile | 2.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pickled Baby Beets
Is Pickled Baby Beets good for weight loss?
With only 25 calories per serving and no protein or fat, pickled baby beets are very low in calories, though the 5g of sugar and 270mg of sodium per serving are worth noting if you're watching those nutrients. They can fit into a weight loss plan as a low-calorie vegetable side, but they shouldn't be your only vegetable since they lack protein and have minimal other nutrients.
Is Pickled Baby Beets a good snack for kids?
Kids often enjoy the sweet-tangy flavor and soft texture of pickled beets, though the vinegar bite might not appeal to all young palates. The 5g of sugar per serving is moderate, and they're a fun way to introduce vegetables to children who might be hesitant about beets.
What diets does Pickled Baby Beets suit?
These work well for low-calorie, low-carb, and zero-carb diets, making them suitable for keto and similar eating patterns. They're also naturally vegan and vegetarian-friendly.
What does Pickled Baby Beets pair well with for a balanced meal?
Pair pickled baby beets with protein sources like grilled chicken, fish, or legumes to create a more complete meal. They complement creamy dressings, soft cheeses, and leafy greens well in salads.
How does Pickled Baby Beets fit into a balanced diet?
Beets offer fiber and some micronutrients, but this pickled version is primarily a low-calorie vegetable side rather than a nutritional powerhouse. Including them as part of a varied vegetable intake adds flavor and texture without excess calories, though pairing with protein-rich foods helps balance the meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
