🧪 Nutrition Facts
- Calories 110.0
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Peppermint Flavored Cotton Candy Cane contains 110.0 calories per serving (0.5 Bag (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (92.6% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Citric Acid, Corn Starch, Silicon Dioxide, Vegetable Fat (palm Stearin), Artificial Flavors and Colors: Blue 1, Yellow 5, Yellow 6, Red 40 and Red 3.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Peppermint Flavored Cotton Candy Cane — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Peppermint Flavored Cotton Candy Cane contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Total Carbohydrate | 28.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet Peppermint Flavored Cotton Candy Cane accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Sweet Peppermint Flavored Cotton Candy Cane? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Lifting Weights | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Peppermint Flavored Cotton Candy Cane
Is Sweet Peppermint Flavored Cotton Candy Cane good for weight loss?
Cotton candy is not a good choice for weight loss. Despite being low in calories per serving, nearly all of the 110 calories come from pure sugar with no fiber or protein to provide satiety, making it easy to overconsume.
How might Sweet Peppermint Flavored Cotton Candy Cane affect blood sugar?
This will cause a rapid spike in blood sugar since it's essentially pure sugar with no fiber, protein, or fat to slow digestion. This makes it particularly problematic for anyone managing diabetes or blood sugar sensitivity.
Is Sweet Peppermint Flavored Cotton Candy Cane gluten-free?
Yes, this product is gluten-free based on the ingredient list.
What diets does Sweet Peppermint Flavored Cotton Candy Cane suit?
Cotton candy is suitable for vegan diets, but it's poorly suited to low-sugar, keto, or diabetic-friendly approaches. It's also not appropriate for anyone limiting artificial additives.
What should I watch out for with Sweet Peppermint Flavored Cotton Candy Cane?
The main concern here is the sugar content—28g per half-bag is extremely high and equals about 7 teaspoons of sugar in a small portion. It also contains multiple artificial colors (Blue 1, Yellow 5, Yellow 6, Red 40, Red 3), which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
