🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bear Jam, Bear contains 50.0 calories per serving (1 Tbsp (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Apples, Blackberries, Red Raspberries, Water, Pectin, Elderberry Juice Concentrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bear Jam, Bear — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bear Jam, Bear contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Carbohydrate | 14.0 g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bear Jam, Bear accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Bear Jam, Bear? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Rowing | 6.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bear Jam, Bear
Is Bear Jam, Bear good for weight loss?
Bear Jam is high in sugar with 13g per tablespoon, which adds up quickly in terms of calories and doesn't provide protein or fat to help you feel full. You'd be better off choosing whole fruits or lower-sugar spreads if weight loss is your goal.
Is Bear Jam, Bear a good snack for kids?
Yes, kids generally enjoy jam, and it contains real fruit with no artificial colors or flavors. Just use it in moderation since it's concentrated in sugar, and pair it with protein-rich foods like peanut butter or cheese.
What diets does Bear Jam, Bear suit?
This jam works well for vegan and vegetarian diets, and it's generally fine for gluten-free eating. However, it's not ideal for low-carb, keto, or low-sugar diets due to its high carbohydrate and sugar content.
What should I watch out for with Bear Jam, Bear?
The sugar content is substantial at 13g per tablespoon—nearly a third of the daily limit for many people in just one serving. Be mindful of portion sizes, and check how much you're actually using on toast, yogurt, or other foods.
What does Bear Jam, Bear pair well with for a balanced meal?
Spread it on whole-grain toast with almond or peanut butter for added protein and healthy fats. It also works well swirled into plain yogurt, which adds creaminess and probiotics to balance the sweetness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
