🧪 Nutrition Facts
- Calories 120.0
- Total Fat 12.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.9 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Unblanched & Finely Ground Pecan Flour contains 120.0 calories per serving (3 tbsp (17.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 87.1% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pecans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Unblanched & Finely Ground Pecan Flour. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Unblanched & Finely Ground Pecan Flour — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Unblanched & Finely Ground Pecan Flour contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.0 g | 5% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 10.0 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Unblanched & Finely Ground Pecan Flour accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Unblanched & Finely Ground Pecan Flour? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Tai Chi | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Unblanched & Finely Ground Pecan Flour
Is Unblanched & Finely Ground Pecan Flour good for weight loss?
Pecan flour is calorie-dense at 120 calories per 3 tablespoons, so portion control matters if you're watching your intake. However, its 2g of fiber and 2g of protein per serving can help with satiety, making small amounts useful in weight loss diets when used mindfully.
Is Unblanched & Finely Ground Pecan Flour a good snack for kids?
Pecan flour can be a good ingredient for kids' baking and cooking projects, though whole pecans or pecan butter might be easier for younger children to eat directly. Its mild flavor blends nicely into muffins, pancakes, and other kid-favorite foods.
What diets does Unblanched & Finely Ground Pecan Flour suit?
This works well for keto and low-carb diets given its 2g net carbs and high fat content. It's also suitable for paleo, gluten-free, and grain-free eating patterns.
What does Unblanched & Finely Ground Pecan Flour pair well with for a balanced meal?
Mix it into Greek yogurt or cottage cheese for added texture and nutrition, or use it as a coating for proteins like chicken or fish. It also works well stirred into oatmeal, smoothies, or homemade energy balls paired with dates or nut butter.
How does Unblanched & Finely Ground Pecan Flour fit into a balanced diet?
Pecan flour adds healthy fat and some fiber to meals, helping with nutrient absorption and digestive health. Because it's nutrient-dense but low in carbs and moderate in protein, it works best as a supplement to other whole foods rather than a primary ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
