🧪 Nutrition Facts
- Calories 140.0
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 100.1 mg
- Potassium 119.9 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 12.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Brownie Wholesum Kids Bars contains 140.0 calories per serving (36 GRM (36.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (69.4% of calories), with a good 3.0g of dietary fiber. It contains 12.0mg of iron (67% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Organic Rolled Oats, Organic Tapioca Syrup, Organic Fig Paste, Organic Invert Sugar, Organic Whole Oat Flour, Organic Chocolate Chips (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter), Organic Sunflower Oil, Organic Cat Fiber, Organic Cocoa (processed with Alkali), Organic Cane Sugar, Organic Natural Flavors, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Organic Tapioca Maltodextrin, Monocalcium Phosphate), Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Brownie Wholesum Kids Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Brownie Wholesum Kids Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 100.1 mg | 4% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Calcium | 20.2 mg | 2% |
| Iron | 12.0 mg | 67% |
| Potassium | 119.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Brownie Wholesum Kids Bars accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Chocolate Brownie Wholesum Kids Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Tennis | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Brownie Wholesum Kids Bars
Is Chocolate Brownie Wholesum Kids Bars good for weight loss?
At 140 calories per bar with 11g of sugar, these are moderately calorie-dense for a snack. The 3g of fiber and 2g of protein provide some satiety, but the relatively high sugar content may not support weight loss goals as effectively as lower-sugar alternatives.
Is Chocolate Brownie Wholesum Kids Bars a good snack for kids?
Yes, these are a good snack for kids. The brownie flavor appeals to children, and at 140 calories they're a reasonable portion size for a snack. The organic ingredients and lack of artificial additives are a plus, though parents should note the 11g of sugar per bar.
Is Chocolate Brownie Wholesum Kids Bars suitable for people with lactose intolerance?
These bars are suitable for people with lactose intolerance, as the ingredient list contains no milk products or dairy-derived ingredients.
Is Chocolate Brownie Wholesum Kids Bars gluten-free?
The bars contain organic whole oat flour and rolled oats, which are naturally gluten-free. However, oats can be cross-contaminated with gluten during processing, so those with celiac disease should verify the product is certified gluten-free.
What diets does Chocolate Brownie Wholesum Kids Bars suit?
These bars work well for vegetarian, vegan, and dairy-free diets. The oat and fig base makes them suitable for whole-food-focused eating patterns, though the added sugars mean they're less ideal for low-sugar or keto diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
