Calories in Supreme Medium Mild Italian Sausage, Premium Sliced Pepperoni, Bell Peppers, Black Olives and Onions Traditional Crust Pizza, Supreme

📏 Serving Size: 0.2 pizza (139.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 369.7
  • Total Fat 19.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 34.8 mg
  • Sodium 700.6 mg
  • Potassium 250.2 mg
  • Total Carbohydrate 36.0 g
  • Dietary Fiber 1.9 g
  • Sugars 4.0 g
  • Protein 13.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 179.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 369.7 calories per serving (0.2 pizza (139.0g)), Supreme Medium Mild Italian Sausage, Premium Sliced Pepperoni, Bell Peppers, Black Olives and Onions Traditional Crust Pizza, Supreme is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 46.6% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 700.6mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust (enriched Unbleached Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Yeast, Contains Less than 2% of the Following: Sugar, Soybean Oil, Extra Virgin Olive Oil, Salt, Natural Flavor), Pizza Sauce (tomatoes [tomatoes, Tomato Juice, Citric Acid], Water, Tomato Paste, Sugar, Modified Corn Starch, Salt, Parmesan and Romano Cheese Made from Cow's Milk [pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes], Citric Acid, Spices, Potassium Sorbate and Sodium Benzoate as Preservatives, Onion Powder, Garlic Powder), Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cooked Italian Sausage (pork, Spices, Water, Salt, Corn Syrup Solids, Dried Garlic, Paprika, Paprika and Annatto Extract, Sugar, Lemon Juice Powder [corn Syrup Solids, Lemon Juice Solids, Lemon Oil], Flavoring), Pepperoni (pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Provolone Cheese Not Smoked (pasteurized Milk, Cheese Culture, Salt, Enzymes), Black Olives (black Olives, Salt, Ferrous Gluconate), Red Onion, Green Bell Pepper, Red Bell Pepper, Yellow Bell Pepper, Grated Parmesan and Romano Cheeses (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added to Prevent Caking), Spices, Dehydrated Garlic.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Nitrite, Bha, Bht

Emulsifiers / Stabilisers: Modified Corn Starch

Fortification / Enrichment Agents: Ferrous Gluconate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Supreme Medium Mild Italian Sausage, Premium Sliced Pepperoni, Bell Peppers, Black Olives and Onions Traditional Crust Pizza, Supreme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories369.7 kcal18.5%
Total Fat19.0 g24%
Saturated Fat8.0 g40%
Cholesterol34.8 mg12%
Sodium700.6 mg30% ⚠️
Total Carbohydrate36.0 g13%
Dietary Fiber1.9 g7%
Protein13.0 g26%
Calcium179.3 mg14%
Iron2.6 mg14%
Potassium250.2 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Supreme Medium Mild Italian Sausage, Premium Sliced Pepperoni, Bell Peppers, Black Olives and Onions Traditional Crust Pizza, Supreme accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.6% of the calories.

Fat 46.6%
Carbs 39.2%
Fat 46.6% Carbs 39.2% Protein 14.2%

🏃 Exercise Burn Time

How long would it take to burn off the 369.7 calories in Supreme Medium Mild Italian Sausage, Premium Sliced Pepperoni, Bell Peppers, Black Olives and Onions Traditional Crust Pizza, Supreme? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 28.0 min
Walking: 17 minutes per mile 63.8 min
Cycling (Low Intensity) 40.4 min
HIIT 34.3 min
Racquetball 39.1 min

Find more information on calories burned doing popular exercises.

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