🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 45.6 mg
- Potassium 280.8 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Autumn Harvest 100% Cold Pressed Juice contains 120.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (93.6% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples, Cranberries, Beets.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Autumn Harvest 100% Cold Pressed Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Autumn Harvest 100% Cold Pressed Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Autumn Harvest 100% Cold Pressed Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Sodium | 45.6 mg | 2% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 2.0 g | 4% |
| Calcium | 16.8 mg | 1% |
| Potassium | 280.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Autumn Harvest 100% Cold Pressed Juice accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Autumn Harvest 100% Cold Pressed Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Burpees | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Autumn Harvest 100% Cold Pressed Juice
Is Autumn Harvest 100% Cold Pressed Juice good for weight loss?
This juice is calorie-dense for its volume and high in sugar with minimal fiber, making it less ideal for weight loss. A 240ml serving delivers 120 calories and 21g of sugar—roughly equivalent to a sugary soda—without the satiety that whole fruit provides.
How might Autumn Harvest 100% Cold Pressed Juice affect blood sugar?
Expect a sharp rise in blood sugar. The high sugar-to-fiber ratio means your body will absorb the sugars quickly, causing a fast glucose spike followed by a potential crash.
What diets does Autumn Harvest 100% Cold Pressed Juice suit?
Works best for whole-food and plant-based diets where it serves as an occasional juice option. It's not suitable for low-sugar, ketogenic, or diabetic-friendly eating patterns.
What should I watch out for with Autumn Harvest 100% Cold Pressed Juice?
The sugar content is substantial at 21g per serving, with only 1g of fiber to slow absorption. If you have diabetes or prediabetes, this juice will cause a rapid blood sugar spike and should be consumed sparingly or avoided.
What's a sensible portion size for Autumn Harvest 100% Cold Pressed Juice?
Limit to 120ml (half the bottle) per serving to keep sugar intake under 10g, or skip it in favor of whole apples, cranberries, and beets, which offer more fiber and greater satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
