🧪 Nutrition Facts
- Calories 140.2
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 200.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Hummus Singles contains 140.2 calories per serving (1 container (57.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 60% of calories), including 1.0g of saturated fat.
📝 Ingredients
Cooked Chickpeas (water, Chickpeas), Expeller Pressed Canola Oil, Tahini (ground Sesame), Water, Garlic, Sea Salt, Citric Acid, Organic Cumin, Organic Paprika, Lemon Juice Concentrate, Lemon Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Original Hummus Singles. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Hummus Singles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Hummus Singles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.2 kcal | 7% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Hummus Singles accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.2 calories in Original Hummus Singles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Table Tennis (Ping Pong) | 25.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Hummus Singles
Is Original Hummus Singles good for weight loss?
Hummus can support weight loss efforts when portion-controlled, since this single serving contains 140 calories with a decent protein-to-calorie ratio. The 2g of fiber and 4g of protein help promote satiety, making it easier to feel satisfied with a modest portion.
Is Original Hummus Singles a good snack for kids?
Most kids enjoy hummus, and this mild original flavor is a good entry point. The smooth texture and familiar chickpea base make it less intimidating than spiced varieties, though individual preferences vary.
What diets does Original Hummus Singles suit?
This hummus works well for vegetarian, vegan, Mediterranean, and whole-food diets. It's also suitable for most low-sodium eating plans, given its modest 200mg sodium per container.
What does Original Hummus Singles pair well with for a balanced meal?
Pair it with fresh vegetables like carrots, cucumbers, and bell peppers for a nutrient-dense snack, or spread it on whole-grain pita or crackers to add substance. It also complements salads, grain bowls, or roasted vegetables as part of a larger meal.
How does Original Hummus Singles fit into a balanced diet?
Hummus contributes plant-based protein and fiber while providing healthy unsaturated fats from sesame and canola oil. In a balanced diet, it serves as a nutritious bridge between meals or as part of a varied plate that includes vegetables, whole grains, and other protein sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
