Calories in Shrimp, Imitation Crab Premium Hawaiian Poke Bowl, Shrimp, Imitation Crab

📏 Serving Size: 1 Bowl (405.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 639.9
  • Total Fat 17.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 75002.0 mg
  • Sodium 2069.6 mg
  • Potassium 226.8 mg
  • Total Carbohydrate 104.0 g
  • Dietary Fiber 4.9 g
  • Sugars 23.0 g
  • Protein 0.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 64.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 639.9 calories per serving (1 Bowl (405.0g)), Shrimp, Imitation Crab Premium Hawaiian Poke Bowl, Shrimp, Imitation Crab is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 104.0g per serving (73.1% of calories), with a good 4.9g of dietary fiber. One thing to note: a single serving contains 2069.6mg of sodium (90% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sushi White Rice [water, Rice, Sushi Seasoning (sugar, Water, Grain Vinegar, Salt, Rice Vinegar, Citric Acid, Brown Sugar)], Imitation Crab (surimi [pollock, Sugar, Sorbitol, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate], Water, Modified Tapioca Starch, Sugar, Sweet Cooking Rice Wine [rice Wine, Glutinous Starch Syrup, Water, Ethyl Alcohol, Salt, Disodium Succinate, Disodium Guanylate & Disodium Inosinate], Contains Less than 2% of Salt, Sorbitol, Tapioca Starch, Potato Starch, Soybean Oil, Artificial Crab Flavor, Crab Extract Powder, Glycine, Dextrin, Disodium Succinate, Hydrolyzed Soy Protein, Dl - Alanine, Disodium Inosinate & Disodium Guanylate, Concentrated Crab Extract, Crab Flavor, Xanthan Gum, Titanium Dioxide [color], Cochineal Extract, Paprika Extract), Baby Shrimp (salt, Water), Green Leaf Lettuce, Poke Sauce (sesame Oil, Water, Canola Oil, Sugar, Garlic Puree [garlic, Water], Salt, Soy Sauce [water, Wheat, Soybeans, Salt], Xanthan Gum, Kelp Extract Powder [maltodextrin, Kombu Extract, Salt], Yeast Extract), Avocado, Seasoned Seaweed (seaweed, Agar, Sugar, Water, Soy Sauce [water, Soybean, Wheat, Salt, Sugar, Alcohol], Mirin [glutinous Rice, Rice, Fructose, Vinegar, Salt], Rice Vinegar, Sesame Seeds, Black Fungus, Chili Pepper, Sesame Oil, Salt, Sorbitol Powder, Skipjack Tuna Extract, Kelp, Calcium Lactate, Blue 1, Yellow 5, Rock Sugar), Mayonnaise [soybean Oil, Water, Whole Eggs and Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice, Natural Flavors, Calcium Disodium Edta Used to Protect Quality], Seasoned Fish Roe* (capelin Roe, Sugar, Salt, Seasoning [sugar, Water, Rice, Alcohol, Salt, Citric Acid, Vinegar, Phosphoric Acid], Soy Sauce [water, Soybean, Wheat, Salt], Annatto)

🔬 Ingredient Analysis

⚠️ Artificial Sweeteners ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Sweeteners: Sorbitol

Artificial Colours: Yellow 5, Blue 1

Emulsifiers / Stabilisers: Xanthan Gum, Modified Tapioca Starch, Agar, Pyrophosphate, Tetrasodium Pyrophosphate, Sodium Tripolyphosphate

Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Soy Protein

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Shrimp, Imitation Crab Premium Hawaiian Poke Bowl, Shrimp, Imitation Crab contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories639.9 kcal32%
Total Fat17.0 g22%
Saturated Fat2.0 g10%
Cholesterol75002.0 mg25001%
Sodium2069.6 mg90% ⚠️
Total Carbohydrate104.0 g38%
Dietary Fiber4.9 g17%
Calcium64.8 mg5%
Potassium226.8 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Shrimp, Imitation Crab Premium Hawaiian Poke Bowl, Shrimp, Imitation Crab accounts for 32% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.1% of the calories.

Fat 26.9%
Carbs 73.1%
Fat 26.9% Carbs 73.1%

🏃 Exercise Burn Time

How long would it take to burn off the 639.9 calories in Shrimp, Imitation Crab Premium Hawaiian Poke Bowl, Shrimp, Imitation Crab? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 48.4 min
Walking: 17 minutes per mile 110.4 min
Cycling (Low Intensity) 70.0 min
HIIT 59.3 min
Stationary Bike (Low Intensity) 86.1 min

Find more information on calories burned doing popular exercises.

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