🧪 Nutrition Facts
- Calories 639.9
- Total Fat 17.0 g
- Saturated Fat 2.0 g
- Cholesterol 75002.0 mg
- Sodium 2069.6 mg
- Potassium 226.8 mg
- Total Carbohydrate 104.0 g
- Dietary Fiber 4.9 g
- Sugars 23.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 64.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 639.9 calories per serving (1 Bowl (405.0g)), Shrimp, Imitation Crab Premium Hawaiian Poke Bowl, Shrimp, Imitation Crab is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 104.0g per serving (73.1% of calories), with a good 4.9g of dietary fiber. One thing to note: a single serving contains 2069.6mg of sodium (90% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sushi White Rice [water, Rice, Sushi Seasoning (sugar, Water, Grain Vinegar, Salt, Rice Vinegar, Citric Acid, Brown Sugar)], Imitation Crab (surimi [pollock, Sugar, Sorbitol, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate], Water, Modified Tapioca Starch, Sugar, Sweet Cooking Rice Wine [rice Wine, Glutinous Starch Syrup, Water, Ethyl Alcohol, Salt, Disodium Succinate, Disodium Guanylate & Disodium Inosinate], Contains Less than 2% of Salt, Sorbitol, Tapioca Starch, Potato Starch, Soybean Oil, Artificial Crab Flavor, Crab Extract Powder, Glycine, Dextrin, Disodium Succinate, Hydrolyzed Soy Protein, Dl - Alanine, Disodium Inosinate & Disodium Guanylate, Concentrated Crab Extract, Crab Flavor, Xanthan Gum, Titanium Dioxide [color], Cochineal Extract, Paprika Extract), Baby Shrimp (salt, Water), Green Leaf Lettuce, Poke Sauce (sesame Oil, Water, Canola Oil, Sugar, Garlic Puree [garlic, Water], Salt, Soy Sauce [water, Wheat, Soybeans, Salt], Xanthan Gum, Kelp Extract Powder [maltodextrin, Kombu Extract, Salt], Yeast Extract), Avocado, Seasoned Seaweed (seaweed, Agar, Sugar, Water, Soy Sauce [water, Soybean, Wheat, Salt, Sugar, Alcohol], Mirin [glutinous Rice, Rice, Fructose, Vinegar, Salt], Rice Vinegar, Sesame Seeds, Black Fungus, Chili Pepper, Sesame Oil, Salt, Sorbitol Powder, Skipjack Tuna Extract, Kelp, Calcium Lactate, Blue 1, Yellow 5, Rock Sugar), Mayonnaise [soybean Oil, Water, Whole Eggs and Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice, Natural Flavors, Calcium Disodium Edta Used to Protect Quality], Seasoned Fish Roe* (capelin Roe, Sugar, Salt, Seasoning [sugar, Water, Rice, Alcohol, Salt, Citric Acid, Vinegar, Phosphoric Acid], Soy Sauce [water, Soybean, Wheat, Salt], Annatto)
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Artificial Colours: Yellow 5, Blue 1
Emulsifiers / Stabilisers: Xanthan Gum, Modified Tapioca Starch, Agar, Pyrophosphate, Tetrasodium Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Shrimp, Imitation Crab Premium Hawaiian Poke Bowl, Shrimp, Imitation Crab contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 639.9 kcal | 32% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 75002.0 mg | 25001% |
| Sodium | 2069.6 mg | 90% ⚠️ |
| Total Carbohydrate | 104.0 g | 38% |
| Dietary Fiber | 4.9 g | 17% |
| Calcium | 64.8 mg | 5% |
| Potassium | 226.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Shrimp, Imitation Crab Premium Hawaiian Poke Bowl, Shrimp, Imitation Crab accounts for 32% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 639.9 calories in Shrimp, Imitation Crab Premium Hawaiian Poke Bowl, Shrimp, Imitation Crab? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 48.4 min |
| Walking: 17 minutes per mile | 110.4 min |
| Cycling (Low Intensity) | 70.0 min |
| HIIT | 59.3 min |
| Stationary Bike (Low Intensity) | 86.1 min |
Find more information on calories burned doing popular exercises.