🧪 Nutrition Facts
- Calories 69.8
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 4.7 mg
- Sodium 50.2 mg
- Potassium 140.4 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 80.0 IU
- Vitamin E 0.0 mg
- Calcium 100.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 3.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Lowfat Yogurt Drink contains 69.8 calories per serving (93.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (61.1% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Reduced Fat Milk, Strawberry Juice (from Concentrate), Cane Sugar, Contains Less than 1% of: Acacia Gum, Fruit Pectin, Ascorbic Acid (vitamin C), Natural Flavors, Sodium Citrate, Zinc Gluconate, Vitamin D3, Contains the Live Cultures L. Bulgaricus & S. Thermophilus, Contains the Live and Active Probiotic B. Lactis Dn 173-010/cncm 1-2494.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Acacia Gum, Pectin
Fortification / Enrichment Agents: Vitamin D3, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Lowfat Yogurt Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Lowfat Yogurt Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.8 kcal | 3.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.7 mg | 2% |
| Sodium | 50.2 mg | 2% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin C | 12.0 mg | 13% |
| Vitamin D | 80.0 IU | 10% |
| Calcium | 100.4 mg | 8% |
| Potassium | 140.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Lowfat Yogurt Drink accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.8 calories in Strawberry Lowfat Yogurt Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| CrossFit | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Lowfat Yogurt Drink
Is Strawberry Lowfat Yogurt Drink good for weight loss?
At under 70 calories per serving with just 1.5g of fat and 3g of protein, this drink could fit into a weight loss plan as a light snack or part of breakfast. The 9g of sugar is moderately high for the portion size, so it works best when paired with protein-rich foods rather than consumed alone.
Is Strawberry Lowfat Yogurt Drink a good snack for kids?
Kids generally enjoy strawberry yogurt drinks, and at under 70 calories with 3g of protein, the portion size is reasonable for a snack. The live probiotic cultures add a digestive health bonus, though parents should monitor total sugar intake across all daily foods.
Is Strawberry Lowfat Yogurt Drink suitable for people with lactose intolerance?
While this product is made from milk and contains lactose, the live and active cultures (including L. bulgaricus, S. thermophilus, and B. lactis) may help some people with lactose intolerance digest it more easily than regular milk. However, those with severe lactose intolerance should still approach it cautiously or choose a dairy-free alternative.
What vitamins or minerals stand out in Strawberry Lowfat Yogurt Drink?
Vitamin C stands out at 12mg per serving, supporting immune function and contributing to the drink's bright strawberry appeal. The added vitamin D (80IU) and zinc also support bone health and immune function, though these amounts are modest relative to daily needs.
What diets does Strawberry Lowfat Yogurt Drink suit?
This drink suits flexitarian, vegetarian, and standard balanced diets. It's less ideal for vegan diets due to the dairy content, and those watching sugar intake may need to account for the 9g per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
