🧪 Nutrition Facts
- Calories 519.7
- Total Fat 17.0 g
- Saturated Fat 9.0 g
- Cholesterol 115.0 mg
- Sodium 1090.6 mg
- Potassium 349.3 mg
- Total Carbohydrate 63.0 g
- Dietary Fiber 1.9 g
- Sugars 22.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 17.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 519.7 calories per serving (213 GRM (213.0g)), Tavern Ham & Smoked Gouda Sliders is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 63.0g per serving (48% of calories), of which 22.0g are sugars. One thing to note: a single serving contains 1090.6mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hawaiian Roll (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Liquid Sugar [sugar, Water], Butter [pasteurized Cream, Salt], Eggs, Contains Less than 2% of: Potato Flour, Yeast, Whey, Nonfat Milk, Soy Flour, Salt, Degerminated Yellow Corn Flour, Wheat Gluten, Sodium Stearoyl Lactylate, Datem, Monocalcium Phosphate, Wheat Flour, Calcium Sulfate, Sodium Silicoaluminate, Ascorbic Acid [dough Conditioner], Ammonium Sulfate, Wheat Starch, Sorbitan Monostearate, Enzymes, Microcrystalline Cellulose, Calcium Silicate), Smoked Tavern Ham (pork, Water, Salt, Sugar, Sodium Tripolyphosphate, Sodium Erythorbate, Sodium Nitrite), Smoked Gouda Cheese (cultured Pasteurized Milk, Salt, Enzymes, Beta Carotene [color]), Honey Mustard (vinegar, Mustard Seed, Sugar, Salt, Honey, Spices, Garlic Powder, Carrot Extract [color], Paprika).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Sorbitan Monostearate, Datem, Microcrystalline Cellulose, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Sodium Tripolyphosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tavern Ham & Smoked Gouda Sliders — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tavern Ham & Smoked Gouda Sliders contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 519.7 kcal | 26% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 115.0 mg | 38% |
| Sodium | 1090.6 mg | 47% ⚠️ |
| Total Carbohydrate | 63.0 g | 23% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 30.0 g | 60% ✅ |
| Vitamin D | 17.0 IU | 2% |
| Calcium | 100.1 mg | 8% |
| Iron | 3.6 mg | 20% |
| Potassium | 349.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tavern Ham & Smoked Gouda Sliders accounts for 26% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 519.7 calories in Tavern Ham & Smoked Gouda Sliders? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 39.3 min |
| Walking: 17 minutes per mile | 89.7 min |
| Cycling (Low Intensity) | 56.8 min |
| HIIT | 48.1 min |
| Horseback Riding | 96.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tavern Ham & Smoked Gouda Sliders
Is Tavern Ham & Smoked Gouda Sliders good for weight loss?
These sliders are calorie-dense at 520 calories per serving, making them less ideal for weight loss without portion control. The 22g of sugar and relatively modest fiber content (1.9g) won't help you feel full for long, so you might find yourself hungry again soon after eating.
Is Tavern Ham & Smoked Gouda Sliders good for muscle building?
With 30g of protein per serving, these sliders provide a solid protein contribution for muscle recovery and growth. The protein-to-calorie ratio is reasonable, though the high carb content means you're also taking in extra calories that aren't specifically geared toward lean muscle development.
Is Tavern Ham & Smoked Gouda Sliders good post-workout fuel?
These sliders work well as post-workout fuel thanks to their 30g protein and 63g carbs, which can help replenish glycogen stores and support muscle recovery. The carbohydrate-to-protein ratio is favorable for refueling after exercise, though the added sugars mean it's not the cleanest option available.
How might Tavern Ham & Smoked Gouda Sliders affect blood sugar?
The high sugar content (22g) and refined carbohydrates from the Hawaiian rolls will likely cause a noticeable spike in blood sugar. With only 1.9g of fiber to slow digestion, this meal won't provide sustained energy and may be followed by a blood sugar dip.
What should I watch out for with Tavern Ham & Smoked Gouda Sliders?
The sodium content at 1,091mg is quite high—that's nearly half the daily recommended limit in a single serving. You'll also want to be aware of the 22g of sugar, which comes from both the sweet Hawaiian rolls and the honey mustard, making this a higher-sugar choice than typical deli sandwiches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
