🧪 Nutrition Facts
- Calories 35.0
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 60.1 mg
- Sodium 80.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garlic-Herb Cloud Bread Made with Eggs & Cream Cheese is a very low-calorie food at 35.0 calories per serving (1 piece (22.5g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 77.2% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Egg White Mixture (egg Whites, Sodium Citrate, Triethyl Citrate, Guar Gum), Egg Yolks, Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum, Xanthan Gum), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Seasoning (dehydrated Garlic, Spices, Dehydrated Onion, Orange Peel, Paprika, Red Pepper, Silicon Dioxide [added to Prevent Caking]), Sodium Bicarbonate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Carob Bean Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic-Herb Cloud Bread Made with Eggs & Cream Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic-Herb Cloud Bread Made with Eggs & Cream Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.7% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 60.1 mg | 20% |
| Sodium | 80.1 mg | 3% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 1.0 g | 2% |
| Calcium | 9.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Garlic-Herb Cloud Bread Made with Eggs & Cream Cheese accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Garlic-Herb Cloud Bread Made with Eggs & Cream Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Tennis | 3.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic-Herb Cloud Bread Made with Eggs & Cream Cheese
Is Garlic-Herb Cloud Bread Made with Eggs & Cream Cheese good for weight loss?
Cloud bread is excellent for weight loss due to its minimal calorie content at just 35 calories per piece while still providing 1g of protein. With only 1g of carbs and a macronutrient profile heavily weighted toward fat and protein, it can help with satiety without derailing low-carb or keto approaches.
Is Garlic-Herb Cloud Bread Made with Eggs & Cream Cheese a good snack for kids?
Cloud bread can be a decent snack for kids who enjoy savory flavors, though the strong garlic and herb seasoning might be overwhelming for younger palates. The light, airy texture is appealing, but picky eaters may prefer a milder version.
Is Garlic-Herb Cloud Bread Made with Eggs & Cream Cheese suitable for people with lactose intolerance?
This bread contains cream cheese made from milk and cream, so it's not suitable for people with lactose intolerance. While some aged cheeses are lower in lactose, cream cheese retains significant amounts and would likely cause digestive issues.
Is Garlic-Herb Cloud Bread Made with Eggs & Cream Cheese gluten-free?
Yes, this cloud bread is gluten-free. The ingredients list contains no wheat or gluten-containing grains, though those with severe celiac disease should verify the baking powder is certified gluten-free to avoid cross-contamination.
What diets does Garlic-Herb Cloud Bread Made with Eggs & Cream Cheese suit?
This product works well for keto, low-carb, high-protein, and paleo diets given its macronutrient profile. It's also suitable for those following low-calorie or carnivore-friendly approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
