🧪 Nutrition Facts
- Calories 409.9
- Total Fat 22.0 g
- Saturated Fat 15.0 g
- Cholesterol 89.0 mg
- Sodium 759.7 mg
- Potassium 105.6 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 111.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 409.9 calories per serving (1 cup (207.0g)), Tri-Colored Cheese Tortellini with Alfredo Sauce Serving Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 50.8% of calories), including 15.0g of saturated fat. One thing to note: a single serving contains 759.7mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Alfredo Sauce (milk [grade a Whole Milk, Vitamin a Palmitate, Vitamin D3], Heavy Whipping Cream (heavy Cream, Grade a Nonfat Milk Powder, Carrageenan], Water, Grated Romano Cheese (dry Grated Romano Cheese {pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Sorbic Acid to Protect Flavor}], Cheese Flavor [a Dehydrated Blend of Parmesan Cheese {part-Skim Milk, Cheese Culture, Salt, Enzymes), Whey, Buttermilk Solids, Sodium Phosphate, Salt), Modified Food Starch, Unsalted Butter [pasteurized Cream, Natural Flavorings], Enriched Wheat Flour [bleached Wheat Flour Enriched {bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid} Malted Barley Flour, Potassium Bromate], Salt, Black Pepper, Dehydrated Garlic), Tri-Color Cheese Tortellini (enriched Durum Flour [durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Ricotta Cheese (whey, Milk, Vinegar, Carrageenan), Parmesan Cheese [pasteurized Part-Skim Milk, Cheese Cultures, , Salt, Enzymes], Eggs, Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Breadcrumbs [enriched Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Sugar, Soybean Oil, Yeast), Provolone Cheese [pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes], Salt, Spinach Powder, Spice, Extractives of Paprika, Natural Flavors), Natural Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tri-Colored Cheese Tortellini with Alfredo Sauce Serving Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tri-Colored Cheese Tortellini with Alfredo Sauce Serving Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 409.9 kcal | 20.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 89.0 mg | 30% |
| Sodium | 759.7 mg | 33% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Protein | 14.0 g | 28% |
| Calcium | 111.8 mg | 9% |
| Iron | 1.0 mg | 6% |
| Potassium | 105.6 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tri-Colored Cheese Tortellini with Alfredo Sauce Serving Sauce accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 409.9 calories in Tri-Colored Cheese Tortellini with Alfredo Sauce Serving Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.7 min |
| Cycling (Low Intensity) | 44.8 min |
| HIIT | 38.0 min |
| Hiking | 63.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tri-Colored Cheese Tortellini with Alfredo Sauce Serving Sauce
Is Tri-Colored Cheese Tortellini with Alfredo Sauce Serving Sauce good for weight loss?
At 410 calories per cup with 22g of fat, this is fairly calorie-dense for a single serving, making portion control important if you're watching your intake. The 14g of protein does help with satiety, but the high saturated fat content and refined carbs mean it's not an ideal choice if weight loss is your main goal.
Is Tri-Colored Cheese Tortellini with Alfredo Sauce Serving Sauce good for muscle building?
With 14g of protein per serving, this dish contributes a modest amount toward muscle repair and growth, though most people would need additional protein sources to meet their daily targets. The cheese and eggs do provide complete amino acids, but the high fat and sodium make it less efficient than leaner protein options.
Is Tri-Colored Cheese Tortellini with Alfredo Sauce Serving Sauce good post-workout fuel?
While the carbs and protein combination could theoretically support recovery, this dish isn't ideal post-workout fuel due to the high fat and sodium content, which can slow digestion and increase thirst. Better choices would feature similar macros but with less saturated fat and sodium.
How might Tri-Colored Cheese Tortellini with Alfredo Sauce Serving Sauce affect blood sugar?
The refined wheat pasta and creamy Alfredo sauce are high-glycemic foods that will likely cause a fairly rapid blood sugar rise. With only 5g of sugar listed but 34g of digestible carbs from enriched flour, this meal may lead to blood sugar spikes followed by crashes.
What should I watch out for with Tri-Colored Cheese Tortellini with Alfredo Sauce Serving Sauce?
The sodium content at 760mg per cup is significant—nearly a third of the daily limit for many people. Saturated fat comprises 15g of the total, and the refined carbs in the pasta and sauce offer little fiber or micronutrient density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
