🧪 Nutrition Facts
- Calories 99.0
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 15.0 mg
- Sodium 34.5 mg
- Potassium 70.5 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Lower Sugar 2% Milkfat Lowfat Yogurt contains 99.0 calories per serving (5.3 ONZ (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (56.5% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Skim Milk, Pasteurized Cream, Milk Protein Concentrate, Native Corn Starch, Natural Flavor, Fruit Pectin, Fruit and Vegetable Juice Concentrates (color), Stevia Reb M, Sea Salt, Live Active Cultures Live Active Cultures: S. Thermophilus, L. Delbrueckii Subsp. Bulgaricus, Bifidobacterium, Lacidophilus, L. Paracasei
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Lower Sugar 2% Milkfat Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Lower Sugar 2% Milkfat Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.0 kcal | 5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 34.5 mg | 2% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 14.0 g | 28% |
| Calcium | 100.5 mg | 8% |
| Potassium | 70.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Lower Sugar 2% Milkfat Lowfat Yogurt accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 56.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.0 calories in Vanilla Lower Sugar 2% Milkfat Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.1 min |
| Cycling (Low Intensity) | 10.8 min |
| HIIT | 9.2 min |
| Swimming (High Intensity) | 7.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Lower Sugar 2% Milkfat Lowfat Yogurt
Is Vanilla Lower Sugar 2% Milkfat Lowfat Yogurt good for weight loss?
This yogurt is quite good for weight loss, offering just 99 calories per serving with only 2g of sugar and 4g of carbs. The high protein content at 14g helps keep you satisfied longer, which can reduce overall calorie intake throughout the day.
Is Vanilla Lower Sugar 2% Milkfat Lowfat Yogurt good for muscle building?
With 14g of protein per serving, this yogurt supports muscle recovery and growth effectively. The low calorie and sugar content make it a smart choice for those building muscle while managing their overall diet.
Is Vanilla Lower Sugar 2% Milkfat Lowfat Yogurt suitable for people with lactose intolerance?
While made from milk, this yogurt contains live active cultures including Lactobacillus species that break down much of the lactose during fermentation. People with mild lactose intolerance often tolerate yogurt well, though those with severe intolerance should check with their healthcare provider.
Is Vanilla Lower Sugar 2% Milkfat Lowfat Yogurt gluten-free?
Yes, this yogurt is gluten-free based on its ingredient list, which contains no wheat, barley, rye, or their derivatives.
What diets does Vanilla Lower Sugar 2% Milkfat Lowfat Yogurt suit?
This yogurt suits keto, low-carb, high-protein, and Mediterranean diets well. It's also appropriate for diabetic-friendly eating plans given its low sugar content and minimal carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
