🧪 Nutrition Facts
- Calories 20.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 54.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Beets Super Food Pickled is a very low-calorie food at 20.1 calories per serving (1/4 cup (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beet, Water, Sugar, Vinegar, Salt, Onion. Pasteurized.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Beets Super Food Pickled. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beets Super Food Pickled — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beets Super Food Pickled contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.1 kcal | 1% |
| Sodium | 54.9 mg | 2% |
| Total Carbohydrate | 4.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Beets Super Food Pickled accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.1 calories in Beets Super Food Pickled? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Walking: 22 minutes per mile | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beets Super Food Pickled
Is Beets Super Food Pickled good for weight loss?
At just 20 calories per serving with zero fat and protein, pickled beets are very low in calories, making them suitable for weight loss diets. However, they won't provide much satiety on their own since they lack protein and fat, so pairing them with more substantial foods helps.
Is Beets Super Food Pickled a good snack for kids?
Pickled beets can be a good option for kids who enjoy tangy flavors and are adventurous eaters. The vinegary taste might be strong for younger children, but older kids often find them appealing as a crunchy vegetable side.
What diets does Beets Super Food Pickled suit?
These pickled beets work well for vegetarian, vegan, keto (in moderation due to 4g carbs), paleo, and low-sodium diets. They're also suitable for most other eating patterns since they're minimally processed whole food in a simple brine.
What does Beets Super Food Pickled pair well with for a balanced meal?
Pickled beets pair excellently with protein sources like grilled chicken, fish, or beans, and with grains like quinoa or brown rice to create a balanced plate. They also complement creamy foods like goat cheese or hummus, where their acidity cuts through richness.
How does Beets Super Food Pickled fit into a balanced diet?
Beets contribute important micronutrients like folate, manganese, and betaine while remaining very low in calories. Their natural sugars and fiber support digestive health, though the pickling process adds sodium, so account for that in your daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
