🧪 Nutrition Facts
- Calories 189.0
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 1.1 mg
- Potassium 180.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.0 calories per serving (1 package (28.0g)), Wholesome Heart Snack Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 57.4% of calories), including 2.0g of saturated fat.
📝 Ingredients
Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate (color)), Shelled Pumpkin Seeds, Almonds, Cashews, Walnuts.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wholesome Heart Snack Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wholesome Heart Snack Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wholesome Heart Snack Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.0 kcal | 9.4% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 1.1 mg | 0% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Iron | 1.0 mg | 6% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wholesome Heart Snack Mix accounts for 9.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.0 calories in Wholesome Heart Snack Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.6 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.5 min |
| Yoga | 46.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wholesome Heart Snack Mix
Is Wholesome Heart Snack Mix good for weight loss?
At 189 calories per package, this snack mix can fit into a weight loss plan if portion-controlled, though the 12g of fat means it's more calorie-dense than some alternatives. The 3g of fiber and 4g of protein help with satiety, making it easier to feel satisfied without overeating.
Is Wholesome Heart Snack Mix a good snack for kids?
Kids generally enjoy the combination of nuts, seeds, and dried cranberries for their natural sweetness and varied textures. Just watch portion sizes for younger children due to choking risks with whole nuts.
What diets does Wholesome Heart Snack Mix suit?
This works well for vegetarian, vegan, gluten-free, and paleo diets. It's also suitable for heart-healthy eating plans given the mix of nuts and seeds that provide unsaturated fats.
What does Wholesome Heart Snack Mix pair well with for a balanced meal?
Pair this with fresh fruit like apples or berries, Greek yogurt, or cheese for a more complete snack. It also complements whole grain crackers and hummus for a balanced afternoon pick-me-up.
How does Wholesome Heart Snack Mix fit into a balanced diet?
The mix provides healthy fats from nuts and seeds, along with fiber and micronutrients like iron and potassium. While it's nutrient-dense, it works best as a snack component rather than a meal replacement, balancing well with protein sources and fresh produce throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
