🧪 Nutrition Facts
- Calories 110.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 24.9 mg
- Sodium 320.0 mg
- Potassium 40.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 260.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Copper Kettle Cheese contains 110.0 calories per serving (1 CUBE (28.0g)), a moderate amount that fits easily into most daily calorie goals. It provides a noteworthy 260.1mg of calcium (20% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Cheese Cultures, Sea Salt, Enzymes and Natamycin (to Protect Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Copper Kettle Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Copper Kettle Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 320.0 mg | 14% |
| Calcium | 260.1 mg | 20% |
| Potassium | 40.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Copper Kettle Cheese accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 0% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Copper Kettle Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Stationary Bike (High Intensity) | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Copper Kettle Cheese
Is Copper Kettle Cheese good for weight loss?
At 110 calories per small cube, this cheese is calorie-dense, so portion control matters for weight loss goals. However, the complete lack of carbs and protein makes it less satiating than other cheeses, meaning you might not feel as full.
Is Copper Kettle Cheese a good snack for kids?
Small cheese cubes are a convenient, chokable food for young children, so supervision is necessary. Most kids enjoy cheese, though the relatively high sodium content (320mg per cube) is worth considering for frequent snacking.
Is Copper Kettle Cheese suitable for people with lactose intolerance?
Aged cheeses like this typically contain very little lactose due to the culturing and aging process, though trace amounts may remain. People with lactose intolerance should still exercise caution and test their individual tolerance.
What diets does Copper Kettle Cheese suit?
This works well for zero-carb, keto, and carnivore diets given its complete absence of carbohydrates. It's also suitable for paleo and low-carb approaches.
What does Copper Kettle Cheese pair well with for a balanced meal?
Pair with fresh vegetables like celery, bell peppers, or cucumber slices for added fiber and nutrients. Whole grain crackers, nuts, or cured meats complement it well for a more balanced snack with protein and healthy fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
