🧪 Nutrition Facts
- Calories 100.1
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 4.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit Flavored Mini Bites Candy Coated Chews contains 100.1 calories per serving (14 pieces (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (86.7% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Anhydrous Dextrose, Palm Oil, Condensed Skim Milk, Gum Arabic, Whey, Malic Acid, Confectioner's Glaze, Tapioca Dextrin, Soy Lecithin, Artificial and Natural Flavors, Titanium Dioxide, Carnauba Wax, Artificial Colors (including Fd&c Yellow 5, Blue 1, Red 40, Yellow 6).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Fd&C Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Flavour Enhancers: Artificial And Natural Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Flavored Mini Bites Candy Coated Chews — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Flavored Mini Bites Candy Coated Chews contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 4.9 mg | 0% |
| Total Carbohydrate | 22.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fruit Flavored Mini Bites Candy Coated Chews accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Fruit Flavored Mini Bites Candy Coated Chews? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Burpees | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Flavored Mini Bites Candy Coated Chews
Is Fruit Flavored Mini Bites Candy Coated Chews good for weight loss?
These candies are not a good choice for weight loss. With 17g of sugar and 22g of carbs in a small 29g serving, they provide empty calories with no protein or fiber to help you feel full.
How might Fruit Flavored Mini Bites Candy Coated Chews affect blood sugar?
This candy will cause a rapid spike in blood sugar. The combination of simple sugars (sugar, corn syrup, and dextrose) with minimal fiber means your blood sugar will rise quickly and likely drop just as fast, potentially leaving you hungry again soon.
Is Fruit Flavored Mini Bites Candy Coated Chews suitable for people with lactose intolerance?
This product contains condensed skim milk and whey, both of which contain lactose, so it's not suitable for people with lactose intolerance.
Is Fruit Flavored Mini Bites Candy Coated Chews gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients, though the product is not labeled as certified gluten-free, so cross-contamination during manufacturing remains a possibility.
What should I watch out for with Fruit Flavored Mini Bites Candy Coated Chews?
The main concern is the extremely high sugar content—17g per serving, which is more than one-third of the typical daily limit. Also note that the product contains milk (whey and condensed skim milk), so it's not suitable for vegans, and it includes artificial colors and dyes if you prefer to avoid those.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
