🧪 Nutrition Facts
- Calories 260.0
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 19.5 mg
- Sodium 140.4 mg
- Potassium 140.4 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 3.0 g
- Sugars 31.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.0 calories per serving (0.2 piece (130.0g)), Apple a Classic Combination of Northern Spy Apples and Brown Sugar with a Cinnamon Spiced Oat Topping Crisp is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 47.0g per serving (72.6% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples, Brown Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (cream, Salt), Oats, Sugar, Liquid Invert Sugar, Water, Modified Corn Starch, Concentrated Lemon Juice, Cinnamon, Calcium Citrate, Enzyme, Salt, Guar Gum, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple a Classic Combination of Northern Spy Apples and Brown Sugar with a Cinnamon Spiced Oat Topping Crisp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple a Classic Combination of Northern Spy Apples and Brown Sugar with a Cinnamon Spiced Oat Topping Crisp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.0 kcal | 13% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 19.5 mg | 6% |
| Sodium | 140.4 mg | 6% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Calcium | 70.2 mg | 5% |
| Iron | 0.9 mg | 5% |
| Potassium | 140.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Apple a Classic Combination of Northern Spy Apples and Brown Sugar with a Cinnamon Spiced Oat Topping Crisp accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.0 calories in Apple a Classic Combination of Northern Spy Apples and Brown Sugar with a Cinnamon Spiced Oat Topping Crisp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| House Cleaning | 70.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple a Classic Combination of Northern Spy Apples and Brown Sugar with a Cinnamon Spiced Oat Topping Crisp
Is Apple a Classic Combination of Northern Spy Apples and Brown Sugar with a Cinnamon Spiced Oat Topping Crisp good fuel for endurance activities?
While the carbohydrates could provide quick energy, the high sugar-to-fiber ratio (31g sugar versus 3g fiber) means energy levels may spike and crash rather than sustain steadily through endurance activity. A piece of whole fruit paired with nuts or nut butter would be a better choice for sustained athletic performance.
How might Apple a Classic Combination of Northern Spy Apples and Brown Sugar with a Cinnamon Spiced Oat Topping Crisp affect blood sugar?
This crisp will likely cause a rapid rise in blood sugar due to the high sugar content and refined carbohydrates from the wheat flour topping, with minimal fiber to slow digestion. The 31g of sugar per serving is substantial for blood sugar management.
Is Apple a Classic Combination of Northern Spy Apples and Brown Sugar with a Cinnamon Spiced Oat Topping Crisp suitable for people with lactose intolerance?
The butter in the topping contains small amounts of lactose, so this may not be suitable if you have significant lactose sensitivity, though the amount per serving is relatively low.
Is Apple a Classic Combination of Northern Spy Apples and Brown Sugar with a Cinnamon Spiced Oat Topping Crisp gluten-free?
No, this contains enriched wheat flour in the oat topping, making it unsuitable for those following a gluten-free diet.
What should I watch out for with Apple a Classic Combination of Northern Spy Apples and Brown Sugar with a Cinnamon Spiced Oat Topping Crisp?
This dessert is quite high in sugar at 31g per serving, with added sugars from brown sugar and invert sugar making up most of the carbohydrate content. The saturated fat from butter is also worth noting if you're watching your intake, though the portion is modest.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
