🧪 Nutrition Facts
- Calories 90.0
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 9.6 mg
- Sodium 450.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Italian Style Red Clam Sauce contains 90.0 calories per serving (1/2 cup (120.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 50.6% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Clams and Clam Juice, Water, Modified Food Starches, Onions, Soybean Oil, Olive Oil, Salt, Garlic, Sugar.contains 2% or Less of Parsley, Paprika Extract, Spices, I & G, and Basil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Italian Style Red Clam Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Style Red Clam Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Style Red Clam Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 450.0 mg | 20% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 3.0 g | 6% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Italian Style Red Clam Sauce accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Italian Style Red Clam Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Bench Press | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Style Red Clam Sauce
Is Italian Style Red Clam Sauce good for weight loss?
At 90 calories per serving with 5g of fat and minimal protein (3g), this sauce is low in calories but won't provide much satiety. It's best used as a light component of a larger dish rather than a standalone food.
Is Italian Style Red Clam Sauce heart-healthy?
Very low in saturated fat (0.5g) and cholesterol (9.6mg), this sauce is heart-friendly. The inclusion of olive oil and the nutrients from clams and tomatoes make it a reasonable choice for heart-conscious diets.
How does Italian Style Red Clam Sauce fit a low-sodium diet?
With 450mg of sodium per half-cup, this sauce is too high for strict low-sodium diets that typically limit portions to under 200mg. You'd need to use it sparingly or look for a lower-sodium alternative.
What diets does Italian Style Red Clam Sauce suit?
This sauce works well for Mediterranean, paleo (if you accept the modified starches), and pescatarian diets. It's also suitable for gluten-free eating, though you'd want to verify the modified food starches don't contain gluten.
What should I watch out for with Italian Style Red Clam Sauce?
The sodium content of 450mg per half-cup serving is moderately high, so limit portions if you're monitoring salt intake. Also note that modified food starches are added for texture, and the ingredient list includes added sugar despite tomatoes being naturally sweet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
