🧪 Nutrition Facts
- Calories 159.9
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 330.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (2 Tbsp (30.0g)), Chunky Salsa with Tortilla Chips is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (50% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Ground Corn Treated with Lime, Water, Vegetable Oil (contains One or More of the Following: Cottonseed Oil, Corn Oil, Palm Oil), Salt.,water, Tomatoes, Tomato Paste, Jalapeno Peppers, Onion, Vinegar, Contains Less than 2% of the Following: Salt, Modified Food Starch, Spices, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chunky Salsa with Tortilla Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chunky Salsa with Tortilla Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 330.0 mg | 14% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chunky Salsa with Tortilla Chips accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Chunky Salsa with Tortilla Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Downhill Skiing | 19.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chunky Salsa with Tortilla Chips
Is Chunky Salsa with Tortilla Chips good for weight loss?
This combination is moderately calorie-dense at 160 calories per serving, with more than half coming from fat. While the salsa itself is low in calories and sugar, the tortilla chips add significant fat and calories, making this less ideal if you're watching your intake—though the fiber and protein do provide some satiety.
Is Chunky Salsa with Tortilla Chips a good snack for kids?
Yes, it's a kid-friendly snack. The mild spice level from the jalapeños is typically well-tolerated by children, and the combination of crunchy chips with flavorful salsa appeals to most kids.
Is Chunky Salsa with Tortilla Chips gluten-free?
Yes, this product is gluten-free. The chips are made from corn treated with lime, and the salsa contains no gluten-containing ingredients.
What diets does Chunky Salsa with Tortilla Chips suit?
This works well for vegetarian, vegan, and gluten-free diets. It's also suitable for keto due to the low sugar content, though the carbs from the chips should be factored in.
What does Chunky Salsa with Tortilla Chips pair well with for a balanced meal?
Serve this alongside grilled chicken, fish, or lean ground turkey to build a more protein-balanced meal. You could also pair it with beans, cheese, or Greek yogurt to increase protein and satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
