🧪 Nutrition Facts
- Calories 180.2
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 25.0 mg
- Sodium 400.1 mg
- Potassium 170.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Egg Roll (78.0g)), Pork Egg Rolls Crispy Wrapper Packed with Pork, Freshly Cut Cabbage, Carrots, Celery and Onions is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (45.4% of calories).
📝 Ingredients
Filling Pork Cabbage, Carrots, Celery Onion, Brown Rice Contains 2% or Less of Modified Food Starch, Eggs, Salt, Sugar, Soy Sauce (wheat Soybeans, Salt) , Maltodextrin, Spice Dried Garlic, Dried Onion, Wrapper: Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Riboflavin, Folic Acid), Malted Barley Flour, Water Enriched Durum Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin Folic Acid), Contains 2% or Less or Salt, Vegetable Oil (cottonseed And/or Canola Oil), Wheat Gluten, Eggs, Cornstarch Sealer: Water. Fried in Vegetable Oil (cottonseed And/or Canola Oil).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork Egg Rolls Crispy Wrapper Packed with Pork, Freshly Cut Cabbage, Carrots, Celery and Onions — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork Egg Rolls Crispy Wrapper Packed with Pork, Freshly Cut Cabbage, Carrots, Celery and Onions contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 400.1 mg | 17% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 6.0 g | 12% |
| Iron | 1.3 mg | 7% |
| Potassium | 170.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pork Egg Rolls Crispy Wrapper Packed with Pork, Freshly Cut Cabbage, Carrots, Celery and Onions accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Pork Egg Rolls Crispy Wrapper Packed with Pork, Freshly Cut Cabbage, Carrots, Celery and Onions? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Running: 5 minutes per mile | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork Egg Rolls Crispy Wrapper Packed with Pork, Freshly Cut Cabbage, Carrots, Celery and Onions
Is Pork Egg Rolls Crispy Wrapper Packed with Pork, Freshly Cut Cabbage, Carrots, Celery and Onions good for weight loss?
At 180 calories per egg roll with 6g of protein and only 1g of sugar, this could work in a weight loss plan if you watch portion sizes. The 8g of fat and 20g of carbs are moderate, though the crispy frying method does add calories compared to steamed versions.
Is Pork Egg Rolls Crispy Wrapper Packed with Pork, Freshly Cut Cabbage, Carrots, Celery and Onions heart-healthy?
Saturated fat is fairly low at 2.5g per roll and cholesterol is minimal at 25mg, which are positive signs. However, the sodium level and deep-frying preparation method are less ideal for heart health, especially if consumed regularly.
How does Pork Egg Rolls Crispy Wrapper Packed with Pork, Freshly Cut Cabbage, Carrots, Celery and Onions fit a low-sodium diet?
With 400mg of sodium per egg roll, this is moderately high and would use up a significant portion of a typical 1,500-2,000mg daily sodium limit. You'd want to limit yourself to one roll and balance it with very low-sodium choices throughout the day.
Is Pork Egg Rolls Crispy Wrapper Packed with Pork, Freshly Cut Cabbage, Carrots, Celery and Onions gluten-free?
No—the wrapper is made with enriched wheat flour and wheat gluten, and the filling contains soy sauce made with wheat.
What should I watch out for with Pork Egg Rolls Crispy Wrapper Packed with Pork, Freshly Cut Cabbage, Carrots, Celery and Onions?
The sodium content at 400mg per roll is notable—eating two or three would quickly approach daily limits. Also be aware that the wrapper contains wheat gluten and the soy sauce contains wheat, so this isn't suitable if you have gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
