🧪 Nutrition Facts
- Calories 129.9
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 35.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 4.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raw Almonds, Raisins, Dried Apricots, Papaya, Pineapple & Banana Chips. Tropical Fruit and Nut Mix contains 129.9 calories per serving (1 ONZ (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 51.4% of calories), including 2.5g of saturated fat.
📝 Ingredients
Peanuts (cooked in Peanut Oil, Salt Added), Banana Chips (bananas, Coconut Oil Refined Sugar, Banana Flavor), Pineapple (pineapple, Sugar, Citric Acid, Sulphur Dioxide), Raisins (raisins with Sunflower Oil), Apricots (contains Sulphur Dioxide to Promote Color Retention), Raw Unblanched Almonds, Papaya (papaya, Sugar, Sulphur Dioxide, Yellow 6).
🔬 Ingredient Analysis
Artificial Preservatives: Sulphur Dioxide
Artificial Colours: Yellow 6
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raw Almonds, Raisins, Dried Apricots, Papaya, Pineapple & Banana Chips. Tropical Fruit and Nut Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raw Almonds, Raisins, Dried Apricots, Papaya, Pineapple & Banana Chips. Tropical Fruit and Nut Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 35.1 mg | 2% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Raw Almonds, Raisins, Dried Apricots, Papaya, Pineapple & Banana Chips. Tropical Fruit and Nut Mix accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Raw Almonds, Raisins, Dried Apricots, Papaya, Pineapple & Banana Chips. Tropical Fruit and Nut Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Gardening | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raw Almonds, Raisins, Dried Apricots, Papaya, Pineapple & Banana Chips. Tropical Fruit and Nut Mix
Is Raw Almonds, Raisins, Dried Apricots, Papaya, Pineapple & Banana Chips. Tropical Fruit and Nut Mix good for weight loss?
This mix can work as part of a weight loss plan if portions are controlled—at 130 calories per ounce, it's calorie-dense due to the nuts and coconut oil in the banana chips. The 4g of protein and 2g of fiber per serving help with satiety, though the 7g of sugar means it's best enjoyed as an occasional snack rather than a daily staple.
Is Raw Almonds, Raisins, Dried Apricots, Papaya, Pineapple & Banana Chips. Tropical Fruit and Nut Mix a good snack for kids?
Kids generally enjoy the sweet, colorful mix of tropical fruits and nuts. Just be mindful of choking risks with whole almonds for very young children, and watch for peanut allergies since peanuts are the first ingredient.
What diets does Raw Almonds, Raisins, Dried Apricots, Papaya, Pineapple & Banana Chips. Tropical Fruit and Nut Mix suit?
It suits vegan, vegetarian, gluten-free, and paleo-friendly diets well. The mix works less ideally for low-sugar or keto approaches because of the added sugars in the dried fruit and banana chips.
What does Raw Almonds, Raisins, Dried Apricots, Papaya, Pineapple & Banana Chips. Tropical Fruit and Nut Mix pair well with for a balanced meal?
This tropical mix pairs nicely with Greek yogurt for a protein boost, oatmeal to add crunch and natural sweetness, or cottage cheese for a satisfying snack. It also complements herbal tea or coffee as an afternoon pick-me-up.
How does Raw Almonds, Raisins, Dried Apricots, Papaya, Pineapple & Banana Chips. Tropical Fruit and Nut Mix fit into a balanced diet?
This mix fills the snack or light portable nutrition role, contributing nuts for healthy fats and dried fruit for carbs and quick energy. To balance it out, pair it with a protein source or add it to meals that need more fiber and micronutrients, since a single serving provides only modest amounts of vitamins and minerals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
