🧪 Nutrition Facts
- Calories 17.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ashwagandha Powder is a very low-calorie food at 17.0 calories per serving (1 tsp (3.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.0g, 52.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Ashwagandha Root Powder (withania Somnifera).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ashwagandha Powder. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ashwagandha Powder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ashwagandha Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 17.0 kcal | 0.8% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ashwagandha Powder accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 17.0 calories in Ashwagandha Powder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.3 min |
| Walking: 17 minutes per mile | 2.9 min |
| Cycling (Low Intensity) | 1.9 min |
| HIIT | 1.6 min |
| Barre | 3.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ashwagandha Powder
Is Ashwagandha Powder good for weight loss?
Ashwagandha powder is very low in calories at just 17 per teaspoon, so it won't hinder weight loss efforts. However, it's not a food that directly supports weight loss—it's an herbal supplement traditionally used for stress and sleep, which may indirectly help some people avoid stress-related eating.
Is Ashwagandha Powder a good snack for kids?
While ashwagandha is considered safe in small amounts, it's an herbal supplement rather than a food, so it's best given to kids only under guidance from a pediatrician or healthcare provider.
What diets does Ashwagandha Powder suit?
This supplement works with virtually any diet since it's calorie-minimal and contains no animal products, making it suitable for vegan, vegetarian, keto, paleo, and most other eating patterns.
What does Ashwagandha Powder pair well with for a balanced meal?
Ashwagandha powder blends easily into warm milk, smoothies, tea, or oatmeal. Pairing it with these carriers makes it easier to consume and helps mask its earthy taste.
How does Ashwagandha Powder fit into a balanced diet?
Ashwagandha isn't a significant source of macronutrients or essential vitamins and minerals, so it shouldn't replace whole foods in a balanced diet. It functions as a supplemental herbal ingredient that some people use alongside their regular meals for potential wellness benefits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
