🧪 Nutrition Facts
- Calories 64.0
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 14.0 mg
- Sodium 680.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chile with Cheese contains 64.0 calories per serving (1/2 cup (100.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 56.2% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 680.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chile, Cheese, Water, Onion, Salt, Xanthan Gum, Sodium Benzoate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chile with Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chile with Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 64.0 kcal | 3.2% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 14.0 mg | 5% |
| Sodium | 680.0 mg | 30% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 4.0 g | 8% |
| Calcium | 200.0 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chile with Cheese accounts for 3.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 64.0 calories in Chile with Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.8 min |
| Walking: 17 minutes per mile | 11.0 min |
| Cycling (Low Intensity) | 7.0 min |
| HIIT | 5.9 min |
| Raking Leaves | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chile with Cheese
Is Chile with Cheese good for weight loss?
At just 64 calories per serving with 4g of protein, this could work in a weight loss plan, especially as a low-calorie side dish. The high protein-to-calorie ratio is helpful for satiety.
Is Chile with Cheese heart-healthy?
The saturated fat and cholesterol levels are modest, but the high sodium is a concern for heart health. Limiting sodium intake is important for managing blood pressure, so this isn't an ideal choice if you're watching your heart health closely.
How does Chile with Cheese fit a low-sodium diet?
This is not suitable for a low-sodium diet due to the 680mg of sodium per serving. You'd want to look for lower-sodium alternatives or skip this altogether if you're restricting sodium intake.
Is Chile with Cheese suitable for people with lactose intolerance?
The cheese ingredient means this contains dairy and would not be suitable for people with lactose intolerance. You'd need to choose a lactose-free or cheese-free version instead.
What should I watch out for with Chile with Cheese?
The sodium content is quite high at 680mg per half-cup serving, which is nearly 30% of the daily limit. If you're having this regularly or in larger portions, you'll quickly exceed recommended sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
