🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry, Mixed Berry, Watermelon Flavored Bold Fruit Smoothie Candy Canes is a very low-calorie food at 45.0 calories per serving (1 piece (12.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Contains 2% or Less of: Malic Acid, Natural & Artificial Flavor, Sodium Lactate, Artificial Color (red 40, Yellow 5, Blue 1), Glycerin.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1, Artificial Color
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry, Mixed Berry, Watermelon Flavored Bold Fruit Smoothie Candy Canes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry, Mixed Berry, Watermelon Flavored Bold Fruit Smoothie Candy Canes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 12.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry, Mixed Berry, Watermelon Flavored Bold Fruit Smoothie Candy Canes accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Strawberry, Mixed Berry, Watermelon Flavored Bold Fruit Smoothie Candy Canes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Football | 7.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry, Mixed Berry, Watermelon Flavored Bold Fruit Smoothie Candy Canes
Is Strawberry, Mixed Berry, Watermelon Flavored Bold Fruit Smoothie Candy Canes good for weight loss?
These candy canes are quite high in sugar at 9g per piece with minimal nutritional value, making them a poor choice if you're trying to lose weight. The 45 calories come almost entirely from simple carbs, so they won't keep you satisfied.
Is Strawberry, Mixed Berry, Watermelon Flavored Bold Fruit Smoothie Candy Canes a good snack for kids?
While the fruity flavors appeal to kids, these are pure candy with no nutritional benefit and high sugar content, so they're best offered as an occasional treat rather than a regular snack.
Is Strawberry, Mixed Berry, Watermelon Flavored Bold Fruit Smoothie Candy Canes gluten-free?
Yes, these candy canes are gluten-free based on the ingredient list, which contains no wheat, barley, rye, or their derivatives.
What diets does Strawberry, Mixed Berry, Watermelon Flavored Bold Fruit Smoothie Candy Canes suit?
They're suitable for vegan and halal diets. However, they're not ideal for keto, paleo, or low-sugar diets due to their high sugar content relative to portion size.
What does Strawberry, Mixed Berry, Watermelon Flavored Bold Fruit Smoothie Candy Canes pair well with for a balanced meal?
As a candy, these don't pair with meals for nutritional balance. If you do include them as a dessert or treat, they work fine after a protein-rich meal to minimize blood sugar spikes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
