🧪 Nutrition Facts
- Calories 49.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 30.2 mg
- Sodium 220.1 mg
- Potassium 370.2 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 17.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Catering Style Turkey Breast is a very low-calorie food at 49.8 calories per serving (2 ONZ (56.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 11.0g per serving (83.8% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Breast, Water, Contains Less than 2% of Nonfat Dry Milk, Sea Salt, Sodium Phosphate, Potassium Chloride, Vinegar Browned in Canola Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Catering Style Turkey Breast. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Catering Style Turkey Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Catering Style Turkey Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.8 kcal | 2.5% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 11.0 g | 22% |
| Calcium | 17.9 mg | 1% |
| Potassium | 370.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Catering Style Turkey Breast accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 83.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.8 calories in Catering Style Turkey Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Roller Skating | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Catering Style Turkey Breast
Is Catering Style Turkey Breast good for weight loss?
Turkey breast is excellent for weight loss because it's very low in calories at just 50 per 2-ounce serving while delivering 11g of protein, which helps you feel fuller longer. The minimal fat and carbohydrate content make it a lean choice that fits easily into calorie-controlled diets.
Is Catering Style Turkey Breast good for muscle building?
This is a solid choice for muscle building thanks to its 11g of protein per serving with almost no fat or carbs to dilute the protein content. The high protein-to-calorie ratio supports muscle recovery and growth efficiently.
Is Catering Style Turkey Breast a good snack for kids?
This can work as a kid-friendly snack since it's mild, protein-rich, and easy to eat, though the sodium content at 220mg per serving is somewhat elevated for young children if eaten frequently.
Is Catering Style Turkey Breast suitable for people with lactose intolerance?
The product contains nonfat dry milk as an ingredient, so it's not suitable for people with lactose intolerance unless they can tolerate the small amount present.
What diets does Catering Style Turkey Breast suit?
Turkey breast fits well with high-protein diets, low-carb plans, keto diets, and paleo approaches. It's also suitable for those following clean eating or whole-food-focused diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
