🧪 Nutrition Facts
- Calories 110.0
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.0 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 194.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
White Cheddar 1 Year Cheese contains 110.0 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 71.7% of calories), including 6.0g of saturated fat. It provides a noteworthy 194.0mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Pasteurized Milk, Cheese Cultures, Salt, Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for White Cheddar 1 Year Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Cheddar 1 Year Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Cheddar 1 Year Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Calcium | 194.0 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
White Cheddar 1 Year Cheese accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in White Cheddar 1 Year Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Cycling (High Intensity) | 6.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Cheddar 1 Year Cheese
Is White Cheddar 1 Year Cheese good for weight loss?
At 110 calories per ounce, this cheese is calorie-dense, so portion control matters if you're watching your weight. The high protein content (7g per ounce) can help keep you satisfied, which may reduce overall calorie intake when eaten mindfully.
Is White Cheddar 1 Year Cheese heart-healthy?
The saturated fat and sodium levels aren't ideal for heart health, though moderate amounts of cheese can fit into a heart-healthy diet. Pairing small portions with whole grains and vegetables helps balance out the impact.
Is White Cheddar 1 Year Cheese suitable for people with lactose intolerance?
Aged cheeses like this 1-year cheddar are naturally low in lactose because the aging process breaks it down, making this option potentially tolerable for people with mild lactose intolerance. Individual tolerance varies, so start with a small portion to see how you respond.
What diets does White Cheddar 1 Year Cheese suit?
This cheese works well with low-carb, keto, and paleo diets given its minimal carbohydrate content and good protein profile. It's also suitable for vegetarian diets since it contains only milk, cultures, salt, and enzymes.
What should I watch out for with White Cheddar 1 Year Cheese?
Sodium is fairly high at 200mg per ounce—eating multiple servings adds up quickly. The saturated fat content (6g per ounce) is also substantial, so it's worth being mindful of how much you consume in a day, especially if you're tracking saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
