🧪 Nutrition Facts
- Calories 69.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 400.0 mg
- Potassium 11.9 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Asian Bbq Hoisin Style Sauce contains 69.8 calories per serving (2 Tbsp (36.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (94.7% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
High Fructose Corn Syrup, Sugar, Miso (rice, Soybeans, Sea Salt and Alcohol), White Vinegar, Modified Corn Starch, Water, Hydrolyzed Corn Protein, Salt, Peach Puree, Molasses, Garlic Powder, Garlic Puree, Caramel Color, Red Wine Vinegar, Pumpkin Puree, Citric Acid, Onion Powder, Sodium Benzoate, Mustard Flour, Sesame Oil, Red Chili Pepper, Spices, Natural Smoke Flavor, Xanthan Gum, Natural Color (natural Extractives of Paprika, Canola Oil, Ascorbic Acid, Rosemary Extract, Natural Mixed Tocopherol), Natural Flavor (soybean Oil, Natural Extractives of Chili Peppers, Polyglycerol Esters of Fatty Acids).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Asian Bbq Hoisin Style Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Asian Bbq Hoisin Style Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.8 kcal | 3.5% |
| Sodium | 400.0 mg | 17% |
| Total Carbohydrate | 18.0 g | 7% |
| Protein | 1.0 g | 2% |
| Calcium | 5.0 mg | 0% |
| Potassium | 11.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Asian Bbq Hoisin Style Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.8 calories in Asian Bbq Hoisin Style Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Backpacking | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Asian Bbq Hoisin Style Sauce
Is Asian Bbq Hoisin Style Sauce good for weight loss?
This sauce is quite dense in sugar—17g per 2 tablespoons—which makes it calorie-dense relative to portion size and can easily add up if used generously. While the calories per serving aren't astronomical, the high sugar content and lack of protein or fiber mean it won't help you feel full, making it easy to overconsume.
How might Asian Bbq Hoisin Style Sauce affect blood sugar?
With 18g of carbs that are almost entirely sugar and refined starches, this sauce will cause a rapid blood sugar spike. The lack of fiber, fat, or protein means there's nothing to slow down digestion, so the effect on blood glucose will be sharp and quick.
Is Asian Bbq Hoisin Style Sauce gluten-free?
The sauce contains mustard flour, which is typically gluten-free, but this product is not explicitly labeled as gluten-free, and cross-contamination during manufacturing is possible. You'd need to verify with the manufacturer or look for a certified gluten-free label.
What diets does Asian Bbq Hoisin Style Sauce suit?
This works for omnivore and vegan diets, though it's not ideal for low-carb, keto, or diabetic-friendly approaches due to the high sugar content. It can fit into moderate-carb diets if used sparingly as a condiment rather than a sauce base.
What should I watch out for with Asian Bbq Hoisin Style Sauce?
The main concern is the sugar load, with 17g per serving coming primarily from high fructose corn syrup and added sugars. Sodium is also elevated at 400mg per 2 tablespoons, which can quickly exceed daily limits if you use this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
