🧪 Nutrition Facts
- Calories 69.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 25.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mixed Fruit Flavored Santa's Snacks, Cherry, Grape, Berry, Strawberry, Cherry, Pear contains 69.9 calories per serving (1 pouch (23.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (94.7% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Modified Food Starch (corn), Apple Juice Concentrate, Gelatin, Natural and Artificial Flavor, Lactic Acid, Citric Acid, Ascorbic Acid (vitamin C), Sodium Citrate, Sodium Lactate, Coconut Oil*, Spirulina Extract (color), Fruit and Vegetable Juice (color), Beta-Carotene (color), Carnauba Wax*.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Fruit Flavored Santa's Snacks, Cherry, Grape, Berry, Strawberry, Cherry, Pear — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Fruit Flavored Santa's Snacks, Cherry, Grape, Berry, Strawberry, Cherry, Pear contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Sodium | 25.1 mg | 1% |
| Total Carbohydrate | 18.0 g | 7% |
| Protein | 1.0 g | 2% |
| Vitamin C | 60.0 mg | 67% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mixed Fruit Flavored Santa's Snacks, Cherry, Grape, Berry, Strawberry, Cherry, Pear accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Mixed Fruit Flavored Santa's Snacks, Cherry, Grape, Berry, Strawberry, Cherry, Pear? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Paddle Boarding | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Fruit Flavored Santa's Snacks, Cherry, Grape, Berry, Strawberry, Cherry, Pear
Is Mixed Fruit Flavored Santa's Snacks, Cherry, Grape, Berry, Strawberry, Cherry, Pear good for weight loss?
This snack is quite low in calories at 70 per pouch, but the 13g of sugar and minimal protein make it less than ideal for weight loss. You'd get more satiety and stable blood sugar from a snack with protein or fiber.
Is Mixed Fruit Flavored Santa's Snacks, Cherry, Grape, Berry, Strawberry, Cherry, Pear a good snack for kids?
Kids generally enjoy the bright colors and fruity flavors, plus the pouch format is convenient. Just keep portions occasional since the high sugar content isn't something you'd want as a frequent snack choice.
Is Mixed Fruit Flavored Santa's Snacks, Cherry, Grape, Berry, Strawberry, Cherry, Pear gluten-free?
Yes, based on the ingredients list, this product appears to be gluten-free, though always check the packaging for allergen statements since production facilities can vary.
What diets does Mixed Fruit Flavored Santa's Snacks, Cherry, Grape, Berry, Strawberry, Cherry, Pear suit?
This works for vegan and vegetarian diets. However, it's not ideal for low-sugar, keto, or paleo approaches due to its high sugar content and lack of substantial nutrients.
What should I watch out for with Mixed Fruit Flavored Santa's Snacks, Cherry, Grape, Berry, Strawberry, Cherry, Pear?
Sugar is the main concern here—13g per small pouch means more than half the carbs come from added sugars. If you're watching your sugar intake, this should be an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
