🧪 Nutrition Facts
- Calories 180.0
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 29.7 mg
- Sodium 309.6 mg
- Potassium 56.7 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 101.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (5 pieces (90.0g)), Tomato with Fontina Cheese Roasted Tomatoes Combined with Fontina Cheese and Roasted Garlic, Set in an All-Butter Flaky Crust Tartlets is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 55.3% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Puff Pastry (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Water, Butter [pasteurized Cream], Salt), Diced Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Fontina Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Tomato Paste (tomatoes), Garlic, Part Skim Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Non Gmo Expeller Pressed Canola Oil, Sea Salt, Black Pepper.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tomato with Fontina Cheese Roasted Tomatoes Combined with Fontina Cheese and Roasted Garlic, Set in an All-Butter Flaky Crust Tartlets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tomato with Fontina Cheese Roasted Tomatoes Combined with Fontina Cheese and Roasted Garlic, Set in an All-Butter Flaky Crust Tartlets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 29.7 mg | 10% |
| Sodium | 309.6 mg | 13% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 101.7 mg | 8% |
| Iron | 1.0 mg | 6% |
| Potassium | 56.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tomato with Fontina Cheese Roasted Tomatoes Combined with Fontina Cheese and Roasted Garlic, Set in an All-Butter Flaky Crust Tartlets accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Tomato with Fontina Cheese Roasted Tomatoes Combined with Fontina Cheese and Roasted Garlic, Set in an All-Butter Flaky Crust Tartlets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Kickboxing (Cardio) | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tomato with Fontina Cheese Roasted Tomatoes Combined with Fontina Cheese and Roasted Garlic, Set in an All-Butter Flaky Crust Tartlets
Is Tomato with Fontina Cheese Roasted Tomatoes Combined with Fontina Cheese and Roasted Garlic, Set in an All-Butter Flaky Crust Tartlets good for weight loss?
At 180 calories per serving with 11g of fat and only 6g of protein, these tartlets are calorie-dense for their size. The high saturated fat content (7g) and limited protein make them less than ideal if you're focused on satiety and sustained energy.
Is Tomato with Fontina Cheese Roasted Tomatoes Combined with Fontina Cheese and Roasted Garlic, Set in an All-Butter Flaky Crust Tartlets heart-healthy?
The saturated fat at 7g per serving is a consideration for heart health, particularly if you eat multiple servings. The modest cholesterol level and presence of tomatoes (which contain beneficial compounds) provide some balance, but the butter-based pastry and cheese combination means these are best enjoyed occasionally rather than regularly.
Is Tomato with Fontina Cheese Roasted Tomatoes Combined with Fontina Cheese and Roasted Garlic, Set in an All-Butter Flaky Crust Tartlets suitable for people with lactose intolerance?
These tartlets are not suitable for people with lactose intolerance, as they contain both fontina and mozzarella cheese made from milk.
Is Tomato with Fontina Cheese Roasted Tomatoes Combined with Fontina Cheese and Roasted Garlic, Set in an All-Butter Flaky Crust Tartlets gluten-free?
These are not gluten-free, as they're made with a puff pastry that contains enriched wheat flour and malted barley flour.
What should I watch out for with Tomato with Fontina Cheese Roasted Tomatoes Combined with Fontina Cheese and Roasted Garlic, Set in an All-Butter Flaky Crust Tartlets?
The sodium content is notable at 309.6mg per serving—something to monitor if you're tracking salt intake. Since these are made with an all-butter crust and contain two cheeses, they're relatively high in saturated fat despite being a small portion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
