🧪 Nutrition Facts
- Calories 30.0
- Total Fat 1.0 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 6.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.3 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mini Phyllo Pastry Shells is a very low-calorie food at 30.0 calories per serving (2 shells (7.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (55.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Corn Starch, Canola Oil (canola Oil, Rosemary Extract, Ascorbic Acid), Cultured Wheat Flour, Salt, Dextrose.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mini Phyllo Pastry Shells — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mini Phyllo Pastry Shells contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.4 g | 2% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 0.3 g | 1% |
| Protein | 1.0 g | 2% |
| Calcium | 2.0 mg | 0% |
| Iron | 0.3 mg | 2% |
| Potassium | 6.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mini Phyllo Pastry Shells accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Mini Phyllo Pastry Shells? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Jumping Jacks | 2.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mini Phyllo Pastry Shells
Is Mini Phyllo Pastry Shells good for weight loss?
These shells are quite low in calories at just 30 per serving, making them a reasonable choice for weight loss diets. However, they're minimal in protein and fiber, so they won't keep you feeling full for long on their own.
Is Mini Phyllo Pastry Shells a good snack for kids?
Yes, these are a fun and kid-friendly option. Kids often enjoy the crispy, edible shells, and they're light enough not to be too filling before a meal.
Is Mini Phyllo Pastry Shells gluten-free?
No, these shells contain wheat flour and are not gluten-free.
What diets does Mini Phyllo Pastry Shells suit?
They work well for vegetarian and vegan diets. Their low sodium and simple ingredient list also suit those watching salt intake.
What does Mini Phyllo Pastry Shells pair well with for a balanced meal?
Fill them with protein-rich ingredients like hummus, spinach and feta, or a small portion of chicken salad to create a more balanced snack or appetizer. Pairing with vegetables or a protein source transforms these shells into a more satisfying option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
