🧪 Nutrition Facts
- Calories 120.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.0 mg
- Sodium 45.0 mg
- Potassium 85.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Holiday Chocolate Caramel Collection, Milk Chocolate Caramel, Dark Chocolate Sea Salt Caramel contains 120.0 calories per serving (2 Pieces (25.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 49.6% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Unsweetened Chocolate, Corn Syrup, Sweetened Condensed Milk (milk, Sugar), Cocoa Butter, Whole Milk Powder, Palm Oil, Butter (cream, Salt), Milk Fat, Sodium Citrate, Soy Lecithin, Natural Flavor, Sea Salt, Extracts of Oregano, Flaxseed, Plum, and Green Tea (to Preserve Freshness), Salt, Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Holiday Chocolate Caramel Collection, Milk Chocolate Caramel, Dark Chocolate Sea Salt Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Holiday Chocolate Caramel Collection, Milk Chocolate Caramel, Dark Chocolate Sea Salt Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.3 mg | 2% |
| Potassium | 85.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Holiday Chocolate Caramel Collection, Milk Chocolate Caramel, Dark Chocolate Sea Salt Caramel accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Holiday Chocolate Caramel Collection, Milk Chocolate Caramel, Dark Chocolate Sea Salt Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Hot Yoga | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Holiday Chocolate Caramel Collection, Milk Chocolate Caramel, Dark Chocolate Sea Salt Caramel
Is Holiday Chocolate Caramel Collection, Milk Chocolate Caramel, Dark Chocolate Sea Salt Caramel good for weight loss?
These candies are calorie-dense at 120 calories per serving with minimal protein (1g) to keep you satisfied, making them challenging for weight loss goals. The high sugar content at 13g per serving means they won't help curb cravings or provide lasting energy.
Is Holiday Chocolate Caramel Collection, Milk Chocolate Caramel, Dark Chocolate Sea Salt Caramel suitable for people with lactose intolerance?
These are not suitable for people with lactose intolerance, as they contain sweetened condensed milk, whole milk powder, milk fat, and butter.
Is Holiday Chocolate Caramel Collection, Milk Chocolate Caramel, Dark Chocolate Sea Salt Caramel gluten-free?
The ingredient list doesn't mention gluten-containing grains, though cross-contamination during manufacturing isn't ruled out. If you have celiac disease or severe gluten sensitivity, check for a certified gluten-free label on the packaging.
What diets does Holiday Chocolate Caramel Collection, Milk Chocolate Caramel, Dark Chocolate Sea Salt Caramel suit?
These work for omnivore and flexitarian diets in moderation. They're not suitable for vegan, vegetarian, dairy-free, or low-sugar diets due to milk products and high sugar content.
What should I watch out for with Holiday Chocolate Caramel Collection, Milk Chocolate Caramel, Dark Chocolate Sea Salt Caramel?
The sugar content is substantial—13g per 2-piece serving is over a quarter of many people's daily limit. Additionally, these candies contain both milk and soy, so check the ingredient list if you have allergies to either.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
