🧪 Nutrition Facts
- Calories 110.0
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gourmet Nuts & Dried Fruits Trail Delux Mix contains 110.0 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (64.6% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pineapple, Papaya (fd&c Yellow #5 & #6), Apricots, Black Raisins, Golden Raisins, Walnuts, Apples, Cashews, Almonds, Sulfur Dioxide (a Preservative)
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Nuts & Dried Fruits Trail Delux Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Nuts & Dried Fruits Trail Delux Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 3.5 g | 4% |
| Sodium | 15.1 mg | 1% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gourmet Nuts & Dried Fruits Trail Delux Mix accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Gourmet Nuts & Dried Fruits Trail Delux Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Walking: 15 minutes per mile | 16.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Nuts & Dried Fruits Trail Delux Mix
Is Gourmet Nuts & Dried Fruits Trail Delux Mix good for weight loss?
This mix can work in a weight loss plan if you watch portion sizes carefully—at 110 calories per ounce, it's easy to overeat. The 2g of fiber and 2g of protein per serving provide some satiety, but the 12g of sugar means it's best enjoyed as an occasional treat rather than a daily snack.
Is Gourmet Nuts & Dried Fruits Trail Delux Mix a good snack for kids?
Yes, this makes a convenient grab-and-go snack for kids. The mix of nuts and dried fruits provides protein and energy, though younger children might need supervision since nuts are a choking hazard for very small children.
What diets does Gourmet Nuts & Dried Fruits Trail Delux Mix suit?
This works well for paleo, gluten-free, and vegan diets. It's less suitable for low-sugar or keto diets due to the 12g sugar per ounce, and those avoiding artificial dyes may want to skip it.
What should I watch out for with Gourmet Nuts & Dried Fruits Trail Delux Mix?
The sugar content is high at 12g per ounce, so this isn't ideal if you're limiting added sugars or managing blood sugar. It also contains sulfur dioxide as a preservative and artificial food dyes (Yellow #5 and #6), which some people prefer to avoid. Watch your portion size since nuts are calorie-dense and easy to overconsume.
What does Gourmet Nuts & Dried Fruits Trail Delux Mix pair well with for a balanced meal?
Pair this with a source of protein and vegetables for a balanced snack or light meal—cheese, Greek yogurt, or a protein bar would round out the nutrition. A handful alongside a meal heavy in beans or grains can also work well since the nuts add healthy fat and the dried fruit brings natural sweetness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
