🧪 Nutrition Facts
- Calories 189.2
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.1 mg
- Sodium 135.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 4.1 g
- Sugars 25.0 g
- Protein 7.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 301.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.2 calories per serving (215.0ml), Strawberry Banana Probiotics & Fiber Drinkable Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (66% of calories), with a good 4.1g of dietary fiber. It provides a noteworthy 301.0mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Milk, Sugars , Strawberry Banana Puree Strawberries , Bananas, Natural and Artificial Strawberry and Banana Flavors, Water, Modified Food Starch, Sucralose, Citric Acid, Potassium Sorbate (to Maintain Freshness) and Artificial Color (fd&c Red #40), Polydextrose, Locust Bean Gum, Carrageenan, Dextrose.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Polydextrose
Artificial Colours: Red #40, Artificial Color
Emulsifiers / Stabilisers: Carrageenan, Locust Bean Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Banana Probiotics & Fiber Drinkable Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Banana Probiotics & Fiber Drinkable Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.2 kcal | 9.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 135.5 mg | 6% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 7.0 g | 14% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 301.0 mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Banana Probiotics & Fiber Drinkable Yogurt accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.2 calories in Strawberry Banana Probiotics & Fiber Drinkable Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.6 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.5 min |
| Swimming (Low Intensity) | 24.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Banana Probiotics & Fiber Drinkable Yogurt
Is Strawberry Banana Probiotics & Fiber Drinkable Yogurt good for weight loss?
This drinkable yogurt is relatively modest in calories at about 190 per serving, but the 25g of sugar is a significant drawback for weight loss goals. The 7g of protein and 4g of fiber do provide some satiety, though they may not fully offset the high sugar content's impact on hunger and cravings.
Is Strawberry Banana Probiotics & Fiber Drinkable Yogurt good fuel for endurance activities?
The carbohydrate content (31g total) makes this suitable as a quick pre-exercise snack, and the natural fruit sugars provide readily available energy. However, the 4g of fat and modest protein may not sustain you through extended endurance activities without additional fuel.
How might Strawberry Banana Probiotics & Fiber Drinkable Yogurt affect blood sugar?
The 25g of sugar combined with minimal fat and protein means this drink will likely cause a relatively quick spike in blood sugar. The 4g of fiber helps somewhat, but the overall carb-to-fiber ratio still favors rapid glucose absorption.
How does the fiber in Strawberry Banana Probiotics & Fiber Drinkable Yogurt support digestion?
With 4.1g of fiber per serving, this yogurt provides a decent amount to support digestive regularity and feed beneficial gut bacteria. The probiotics in cultured yogurt work alongside the fiber to promote a healthier microbiome and overall digestive function.
What should I watch out for with Strawberry Banana Probiotics & Fiber Drinkable Yogurt?
The sugar content is notably high at 25g per serving—that's roughly equivalent to 6 teaspoons of added sugar. If you're monitoring sugar intake for any reason, this product should be consumed occasionally rather than daily.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
