🧪 Nutrition Facts
- Calories 119.9
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 210.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 13.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Savory Garlic Flavored Hand-Tied Knots contains 119.9 calories per serving (1 Roll (37.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (60% of calories).
📝 Ingredients
Knot Roll: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Sugar, Yeast, Salt, Soybean Oil, Cultured Corn Syrup (to Maintain Freshness), Lactic Acid, Malted Barley Flour, Enzymes, Ascorbic Acid. Topping: Margarine (soybean Oil, Palm Oil, Water, Salt, Mono- and Diglycerides, Soy Lecithin, Natural Butter Flavor, Annatto Extract Color, Vitamin a Palmitate), Natural Flavor, Vegetable Oil Blend (canola Oil, Cottonseed Oil), Dehydrated Garlic, Dehydrated Parsley Flakes, Lactic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Savory Garlic Flavored Hand-Tied Knots — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Savory Garlic Flavored Hand-Tied Knots contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.9 kcal | 6% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 210.2 mg | 9% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 13.0 mg | 1% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Savory Garlic Flavored Hand-Tied Knots accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.9 calories in Savory Garlic Flavored Hand-Tied Knots? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Swimming (High Intensity) | 8.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Savory Garlic Flavored Hand-Tied Knots
Is Savory Garlic Flavored Hand-Tied Knots good for weight loss?
At 120 calories per roll with only 3g of protein and 1g of fiber, these knots aren't ideal for weight loss since they won't keep you feeling full for long. The relatively high carbs (18g) compared to protein makes them less satiating than options with better macronutrient balance.
Is Savory Garlic Flavored Hand-Tied Knots a good snack for kids?
Yes, these make a decent snack for kids—they're flavorful, convenient, and have a modest calorie count. The garlic seasoning adds interest beyond plain bread, though you might want to pair them with something more protein-rich for better nutrition.
Is Savory Garlic Flavored Hand-Tied Knots suitable for people with lactose intolerance?
These rolls should be safe for people with lactose intolerance, as they contain no milk products—the topping uses margarine instead of butter, and the natural butter flavor is non-dairy.
Is Savory Garlic Flavored Hand-Tied Knots gluten-free?
No, these are not gluten-free. They're made with enriched wheat flour and contain malted barley flour, both of which have gluten.
What diets does Savory Garlic Flavored Hand-Tied Knots suit?
They work for vegan and dairy-free diets since they use margarine and have no animal products in the ingredient list. However, they're not suitable for gluten-free or low-carb diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
