🧪 Nutrition Facts
- Calories 159.9
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 219.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 ONZ (30.0g)), Cajun Roasted Peanuts, Chili Bits, Sesame Sticks & Our Own Special Seasoning Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 59.3% of calories), including 2.0g of saturated fat.
📝 Ingredients
Peanuts (cooked in Peanut Oil, Salt Added), Sesame Sticks (enriched Wheat Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron {reduced Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder [color], Turmeric [color]), Chili Bits (glutenous Rice, Soy Sauce [water, Soybean, Wheat, Salt], Sugar, Starch, Chili, Artificial Color Fd&c Yellow 5 and Yellow 6), Hot and Spicy Sesame Sticks (enriched Wheat Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron {reduced Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Bulgur Wheat, Pepper Sauce Seasoning (tomato Powder, Salt, Maltodextrin, Corn Flour, Onion Powder, Monosodium Glutamate, Green Bell Pepper Powder, Garlic Powder, Spices, Pepper Sauce Powder [aged Red Peppers, Vinegar, Salt], Citric Acid, Jalapeno Pepper Powder, Chili Pepper], Salt, Beet Powder [color], Turmeric [color]), Cajun Cooking Spice (salt, Paprika, Garlic Powder, Onion Powder and Less than 2% of: Silicon Dioxide And/or Sunflower Oil [anti Caking Agents]).
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Fd&C Yellow 5, Yellow 6, Artificial Color
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cajun Roasted Peanuts, Chili Bits, Sesame Sticks & Our Own Special Seasoning Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cajun Roasted Peanuts, Chili Bits, Sesame Sticks & Our Own Special Seasoning Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 219.9 mg | 10% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cajun Roasted Peanuts, Chili Bits, Sesame Sticks & Our Own Special Seasoning Mix accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Cajun Roasted Peanuts, Chili Bits, Sesame Sticks & Our Own Special Seasoning Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Elliptical (Moderate Intensity) | 23.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cajun Roasted Peanuts, Chili Bits, Sesame Sticks & Our Own Special Seasoning Mix
Is Cajun Roasted Peanuts, Chili Bits, Sesame Sticks & Our Own Special Seasoning Mix good for weight loss?
This snack mix is moderately calorie-dense at 160 calories per ounce, so portion control matters if you're watching your weight. The 5g of protein and 2g of fiber per serving help with satiety, which could support weight loss efforts when eaten in measured amounts rather than straight from the bag.
Is Cajun Roasted Peanuts, Chili Bits, Sesame Sticks & Our Own Special Seasoning Mix a good snack for kids?
While the mix contains peanuts and seeds that offer nutritional value, the spicy seasonings (chili, jalapeño, and hot pepper) make it better suited for older kids or those who enjoy bold flavors rather than younger children.
Is Cajun Roasted Peanuts, Chili Bits, Sesame Sticks & Our Own Special Seasoning Mix gluten-free?
No, this mix is not gluten-free. Multiple components contain wheat flour, including the sesame sticks and hot and spicy sesame sticks, as well as wheat in the soy sauce used in the chili bits.
What diets does Cajun Roasted Peanuts, Chili Bits, Sesame Sticks & Our Own Special Seasoning Mix suit?
This works well for paleo diets (thanks to the peanuts and sesame seeds) and can fit into most omnivorous diets. However, it's not suitable for gluten-free, vegan, or soy-free diets due to the wheat flour, soy sauce, and other ingredients.
What does Cajun Roasted Peanuts, Chili Bits, Sesame Sticks & Our Own Special Seasoning Mix pair well with for a balanced meal?
Serve this as a standalone snack with fresh fruit, vegetables, or hummus for added nutritional balance. It also complements cheese and whole grain crackers for a more substantial snack plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
