🧪 Nutrition Facts
- Calories 180.6
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 15.1 mg
- Sodium 105.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 4.1 g
- Sugars 23.0 g
- Protein 7.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.6 calories per serving (215.0ml), Strawberry Probiotics & Fiber Drinkable Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (66.1% of calories), with a good 4.1g of dietary fiber. It provides a noteworthy 249.4mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Milk, Sugar, Strawberry Puree (strawberries, Modified Food Starch, Natural and Artificial Strawberry Flavor, Water, Sucralose, Potassium Sorbate (to Maintain Freshness) Citric Acid and Artificial Color (fd&c Red #40), Polydextrose, Locust Bean Gum, Carrageenan, Dextrose.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Polydextrose
Artificial Colours: Red #40, Artificial Color
Emulsifiers / Stabilisers: Carrageenan, Locust Bean Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Probiotics & Fiber Drinkable Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Probiotics & Fiber Drinkable Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.6 kcal | 9% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 105.4 mg | 5% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 7.0 g | 14% |
| Vitamin C | 15.1 mg | 17% |
| Calcium | 249.4 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Probiotics & Fiber Drinkable Yogurt accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.6 calories in Strawberry Probiotics & Fiber Drinkable Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.7 min |
| Walking: 17 minutes per mile | 31.2 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Running: 13 minutes per mile | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Probiotics & Fiber Drinkable Yogurt
Is Strawberry Probiotics & Fiber Drinkable Yogurt good for weight loss?
At 180 calories per bottle with only 7g of protein, this drink won't keep you feeling full for long. The 23g of sugar is the main concern—that's nearly equivalent to a candy bar—which can spike hunger and cravings rather than support weight loss efforts.
How might Strawberry Probiotics & Fiber Drinkable Yogurt affect blood sugar?
With 29g total carbs and 23g of simple sugars, this drink will cause a rapid blood sugar spike. The 4.1g of fiber helps moderate the impact somewhat, but not enough to make this a low-impact choice for blood sugar management.
How does the fiber in Strawberry Probiotics & Fiber Drinkable Yogurt support digestion?
The 4.1g of fiber comes from added polydextrose and locust bean gum rather than whole foods. This amount supports basic digestive function and can help with regularity, though it's not substantial compared to whole fruit sources.
Is Strawberry Probiotics & Fiber Drinkable Yogurt suitable for people with lactose intolerance?
Since this is made from cultured milk, it contains some lactose and is not suitable for those with lactose intolerance. Those with lactose sensitivity may tolerate it better than regular yogurt due to the culturing process, but it's not a safe choice for strict avoidance.
What should I watch out for with Strawberry Probiotics & Fiber Drinkable Yogurt?
The sugar content at 23g per serving is quite high and makes up most of the carbohydrates. While the drink contains probiotics and fiber, the artificial sweetener sucralose and food colorants (FD&C Red #40) may not be ideal if you prefer minimally processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
