🧪 Nutrition Facts
- Calories 140.6
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 14.9 mg
- Sodium 509.1 mg
- Potassium 360.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.1 g
- Sugars 5.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
New England Potato Soup contains 140.6 calories per serving (1 pouch (213.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (58.1% of calories).
📝 Ingredients
Water, Potatoes, Heavy Cream, Nonfat Dry Milk, Carrots, Onions, Modified Food Starch, Leeks, Celery, Salt, Green Bell Peppers, Red Bell Peppers, Spices
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about New England Potato Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of New England Potato Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.6 kcal | 7% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 509.1 mg | 22% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 129.9 mg | 10% |
| Iron | 0.3 mg | 2% |
| Potassium | 360.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
New England Potato Soup accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.6 calories in New England Potato Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.3 min |
| Cycling (Low Intensity) | 15.4 min |
| HIIT | 13.0 min |
| Roller Blading | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: New England Potato Soup
Is New England Potato Soup good for weight loss?
At 140 calories per pouch with modest protein (5g) and fiber (1.1g), this soup could fit into a calorie-controlled diet, though the low protein content won't provide strong satiety. It's reasonable for weight loss if portion-controlled, but pairing it with additional protein sources would make it more effective.
Is New England Potato Soup heart-healthy?
With only 14.9mg cholesterol and just 2.5g saturated fat per serving, this soup is fairly heart-friendly. The potassium content (360mg) is also beneficial for heart health, though the sodium level is something to keep in mind for blood pressure management.
How does New England Potato Soup fit a low-sodium diet?
At 509mg sodium per pouch, this soup exceeds the typical guideline of 400-500mg per meal for low-sodium diets. It would consume a significant portion of a daily sodium allowance and isn't well-suited for strict sodium restriction.
Is New England Potato Soup suitable for people with lactose intolerance?
This soup contains both heavy cream and nonfat dry milk, making it unsuitable for those with lactose intolerance unless they use lactose-free substitutes.
What should I watch out for with New England Potato Soup?
The heavy cream and nonfat dry milk mean this soup contains dairy, which could be problematic for those with lactose intolerance. At over 500mg sodium per pouch, it's relatively high in salt, so those monitoring sodium intake should be cautious.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
