🧪 Nutrition Facts
- Calories 25.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 30.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Caramel Flavored Oatmilk Creamer is a very low-calorie food at 25.1 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (64% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oatmilk (filtered Water, Oats), Cane Sugar, Sunflower Oil, Natural Flavors, Sunflower Lecithin, Dipotassium Phosphate, Pea Protein, Baking Soda, Sea Salt, Vitamin C (stabilizer) and Gellan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Gellan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Flavored Oatmilk Creamer — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Flavored Oatmilk Creamer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.1 kcal | 1.3% |
| Total Fat | 1.0 g | 1% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 4.0 g | 1% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Caramel Flavored Oatmilk Creamer accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.1 calories in Caramel Flavored Oatmilk Creamer? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Shadowboxing | 2.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Flavored Oatmilk Creamer
Is Caramel Flavored Oatmilk Creamer good for weight loss?
At 25 calories per serving with just 1g of fat, this creamer is quite light and won't significantly impact your daily intake. However, the 4g of sugar per serving adds up quickly if you use multiple servings daily, so it's best used sparingly in a weight loss plan.
Is Caramel Flavored Oatmilk Creamer a good snack for kids?
It's safe for kids, but the 4g of sugar per serving is worth noting if you're limiting added sugars in their diet. The caramel flavor may appeal to children who like sweeter tastes.
Is Caramel Flavored Oatmilk Creamer suitable for people with lactose intolerance?
Yes, this is suitable for people with lactose intolerance since it's made from oatmilk rather than dairy milk.
Is Caramel Flavored Oatmilk Creamer gluten-free?
While oats are naturally gluten-free, some people with celiac disease may react to them due to cross-contamination during processing. If you have celiac disease, look for a certified gluten-free label on the package.
What diets does Caramel Flavored Oatmilk Creamer suit?
This works well for vegan, dairy-free, and plant-based diets. It's also suitable for paleo and whole30 diets, though the added sugars and gums mean it's less aligned with strict versions of those approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
