🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Green Apple, Lemon & Strawberry Flavored Candy Canes is a very low-calorie food at 45.0 calories per serving (1 cane (12.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup; Less than 2% of: Citric Acid, Fruit Juice from Concentrate (apple, Cherry, Lemon, Orange, Strawberry), Natural and Artificial Flavors, Colors (red 40, Yellow 5, Blue 1).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Green Apple, Lemon & Strawberry Flavored Candy Canes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Green Apple, Lemon & Strawberry Flavored Candy Canes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 12.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Green Apple, Lemon & Strawberry Flavored Candy Canes accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Green Apple, Lemon & Strawberry Flavored Candy Canes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Barre | 8.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Green Apple, Lemon & Strawberry Flavored Candy Canes
Is Green Apple, Lemon & Strawberry Flavored Candy Canes good for weight loss?
These candy canes are very low in calories at 45 per piece, but they're pure sugar with no nutritional substance. While the calorie count is modest, they won't help you feel full or satisfied, making them a poor choice if you're trying to lose weight.
Is Green Apple, Lemon & Strawberry Flavored Candy Canes a good snack for kids?
These are a fun occasional treat for kids, especially around the holidays. Just keep portions small since each cane contains 9g of sugar, and pair with brushing their teeth afterward.
Is Green Apple, Lemon & Strawberry Flavored Candy Canes gluten-free?
Yes, these candy canes are gluten-free based on the ingredient list provided.
What diets does Green Apple, Lemon & Strawberry Flavored Candy Canes suit?
They suit a gluten-free diet. However, due to their high sugar content and lack of nutrients, they're not ideal for diabetic, keto, or other health-focused eating patterns.
What does Green Apple, Lemon & Strawberry Flavored Candy Canes pair well with for a balanced meal?
On their own, candy canes don't pair well with foods for a balanced meal since they're pure candy. If you want to incorporate them into something more substantial, try crumbling them over vanilla ice cream or yogurt to add sweetness while those foods contribute protein and other nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
