🧪 Nutrition Facts
- Calories 220.0
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 140.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 20.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (5 Pieces (50.0g)), Nutty Chocolatey Chews Loaded with Peanuts is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (50.2% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Chocolate Flavored Coating [sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder (processed with Alkali), Cocoa Powder, Sorbitan Tristearate (an Emulsifier), Soy Lecithin (an Emulsifier), Salt], Corn Syrup, Sugar, Molasses, Dextrose, Hydrogenated Palm Kernel Oil, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sorbitan Tristearate, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nutty Chocolatey Chews Loaded with Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nutty Chocolatey Chews Loaded with Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 140.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Nutty Chocolatey Chews Loaded with Peanuts accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Nutty Chocolatey Chews Loaded with Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Running: 9 minutes per mile | 15.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nutty Chocolatey Chews Loaded with Peanuts
Is Nutty Chocolatey Chews Loaded with Peanuts good for weight loss?
These chews are calorie-dense at 220 calories per small serving, making portion control important if you're watching your weight. With 11g of fat and 20g of sugar per serving, they're better enjoyed occasionally rather than as a regular snack.
How might Nutty Chocolatey Chews Loaded with Peanuts affect blood sugar?
With 29g of carbs and 20g of sugar but only 2g of fiber, these will likely cause a fairly quick spike in blood sugar. The peanuts provide some protein that may help moderate the rise, but this isn't a blood-sugar-friendly choice.
Is Nutty Chocolatey Chews Loaded with Peanuts gluten-free?
The listed ingredients don't contain obvious gluten sources, though these aren't certified gluten-free and could carry cross-contamination risk depending on manufacturing.
What diets does Nutty Chocolatey Chews Loaded with Peanuts suit?
These work best for flexible eating approaches rather than restrictive diets. They're unsuitable for low-sugar, keto, or strict weight-loss plans due to their sugar and calorie density.
What should I watch out for with Nutty Chocolatey Chews Loaded with Peanuts?
The sugar content is quite high at 20g per serving—nearly half your daily limit if you eat a typical 2,000-calorie diet. These also contain hydrogenated palm kernel oil and soy lecithin, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
