🧪 Nutrition Facts
- Calories 120.1
- Total Fat 3.5 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 59.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
White Chocolate Cinnamon Apple Crisp Flavored Popcorn contains 120.1 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (71.3% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Chocolate Flavored Coating (sugar, Vegetable Fat [palm Kernel And/or Palm], Whole Milk Powder, Whey Powder [milk], Dry Buttermilk, Lactose [milk], Soy Lecithin [an Emulsifier], Natural Vanilla Extract), Brown Sugar, Popcorn, Corn Syrup, Sugar, Cinnamon, Canola Oil, Apple Flavor (soybean Oil [refined], Medium Chain Triglycerides, Natural Flavor), Artificial Vanilla Flavor (propylene Glycol, Sugar, Caramel Color), Salt, Soy Lecithin (an Emulsifier).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Propylene Glycol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Chocolate Cinnamon Apple Crisp Flavored Popcorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Chocolate Cinnamon Apple Crisp Flavored Popcorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 59.9 mg | 3% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 19.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
White Chocolate Cinnamon Apple Crisp Flavored Popcorn accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in White Chocolate Cinnamon Apple Crisp Flavored Popcorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Boxing | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Chocolate Cinnamon Apple Crisp Flavored Popcorn
Is White Chocolate Cinnamon Apple Crisp Flavored Popcorn good for weight loss?
This snack is calorie-dense at 120 calories per ounce, making portion control challenging if you're trying to create a calorie deficit. With 19g of sugar and only 1g of fiber per ounce, it won't keep you feeling full for long, which can lead to overeating.
How might White Chocolate Cinnamon Apple Crisp Flavored Popcorn affect blood sugar?
The combination of 22g carbs and 19g sugar with minimal fiber means this will cause a rapid blood sugar spike. People managing blood sugar levels should avoid or severely limit this snack.
Is White Chocolate Cinnamon Apple Crisp Flavored Popcorn suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance. The coating contains multiple dairy ingredients including whole milk powder, whey powder, dry buttermilk, and lactose itself.
Is White Chocolate Cinnamon Apple Crisp Flavored Popcorn gluten-free?
Based on the ingredient list provided, this popcorn appears to be gluten-free, though cross-contamination during manufacturing is always a possibility for those with celiac disease.
What should I watch out for with White Chocolate Cinnamon Apple Crisp Flavored Popcorn?
The sugar content is very high at 19g per ounce—nearly 75% of the total carbohydrates come from sugar. Sodium is moderate but worth noting if you're tracking salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
