🧪 Nutrition Facts
- Calories 220.1
- Total Fat 21.0 g
- Saturated Fat 7.0 g
- Cholesterol 39.8 mg
- Sodium 399.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (2 ONZ (56.0g)), Hardwood Smoked Baby Rope Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 85.5% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Pork Stock, Salt, Spices, Dextrose, Sodium Erythorbate, Sodium Nitrite, Encased in Sheep Casings.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hardwood Smoked Baby Rope Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hardwood Smoked Baby Rope Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 399.8 mg | 17% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hardwood Smoked Baby Rope Sausage accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 85.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Hardwood Smoked Baby Rope Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Baseball | 41.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hardwood Smoked Baby Rope Sausage
Is Hardwood Smoked Baby Rope Sausage good for weight loss?
This sausage is calorie-dense at 220 calories per 2 oz, with most of those calories coming from fat rather than protein. While it does provide 7g of protein, the high fat content and relatively small serving size make it easy to overeat.
Is Hardwood Smoked Baby Rope Sausage heart-healthy?
The combination of saturated fat and high sodium works against heart health. At 7g of saturated fat per small 2 oz serving, regular consumption could impact cholesterol levels and blood pressure.
What diets does Hardwood Smoked Baby Rope Sausage suit?
This suits paleo and carnivore diets well due to its all-meat composition. It's less ideal for low-sodium, heart-health-focused, or whole-foods-based approaches.
What should I watch out for with Hardwood Smoked Baby Rope Sausage?
Sodium is notably high at 400mg per serving, which adds up quickly if you eat more than one link. The processed ingredients and curing agents (sodium nitrite, sodium erythorbate) mean this isn't a minimally processed option.
What does Hardwood Smoked Baby Rope Sausage pair well with for a balanced meal?
Pair it with plenty of vegetables—a side salad, roasted peppers, or steamed broccoli would balance the richness. Whole grain bread or sweet potato adds fiber to round out the meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
