🧪 Nutrition Facts
- Calories 20.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 90.3 mg
- Potassium 164.7 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 23.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kitchen Recipe Crushed Tomatoes is a very low-calorie food at 20.1 calories per serving (1/4 cup (61.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crushed Tomatoes (water, Concentrated Crushed Tomatoes), Diced Tomatoes in Juice (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Less than 2% of: Salt, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kitchen Recipe Crushed Tomatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kitchen Recipe Crushed Tomatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kitchen Recipe Crushed Tomatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.1 kcal | 1% |
| Sodium | 90.3 mg | 4% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 1.0 g | 2% |
| Calcium | 23.2 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 164.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kitchen Recipe Crushed Tomatoes accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.1 calories in Kitchen Recipe Crushed Tomatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Battle Ropes | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kitchen Recipe Crushed Tomatoes
Is Kitchen Recipe Crushed Tomatoes good for weight loss?
Crushed tomatoes are excellent for weight loss at just 20 calories per 1/4 cup serving. You can use them generously in soups, sauces, and stews without worrying about calorie overload, while the fiber and nutrients keep you satisfied.
Is Kitchen Recipe Crushed Tomatoes a good snack for kids?
Kids generally enjoy crushed tomatoes mixed into familiar dishes like pasta or rice bowls. The mild flavor and smooth texture make them a convenient way to add vegetables to children's meals without a strong tomato taste.
What diets does Kitchen Recipe Crushed Tomatoes suit?
These work well in Mediterranean, heart-healthy, vegetarian, vegan, and low-sodium diets (when choosing unsalted varieties). They're also suitable for keto and low-carb approaches when used in moderation, given their 4g carbs per serving.
What does Kitchen Recipe Crushed Tomatoes pair well with for a balanced meal?
Combine them with lean proteins like chicken or fish, whole grains like brown rice or pasta, and healthy fats such as olive oil and nuts to create balanced meals. Fresh herbs, garlic, and onions complement them beautifully in soups and sauces.
How does Kitchen Recipe Crushed Tomatoes fit into a balanced diet?
Crushed tomatoes contribute lycopene, potassium, and vitamin C to your diet while staying low in calories and fat. Their fiber content and minimal sodium make them a nutritious base for building well-rounded meals centered on whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
