🧪 Nutrition Facts
- Calories 349.6
- Total Fat 18.0 g
- Saturated Fat 7.0 g
- Cholesterol 15.9 mg
- Sodium 660.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 749.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.6 calories per serving (1 cup (227.0g)), Chicken Chunky White Breast Meat with Peas & Carrots Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 46.3% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 660.6mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth, White Chicken Meat (chicken Breast Meat, Water, Modified Food Starch, Salt and Sodium Phosphate), Wheat Flour, Peas, Carrots. Vegetable Oil (palm And/or Soybean), Water, Modified Food Starch, Rendered Chicken Fat, Margarine (palm Oil, Liquid Soybean Oil, Water, Salt, Vegetable Mono & Diglycerides, Vegetable Lecithin, Sodium Benzoate Added as a Preservative, Artificially Flavored, Colored with Beta-Carotene, Vitamin a Palminate Added), Sea Salt, Sweet Dry Whey, Sugar, Monosodium Glutamate, Flavorings, Salt, Hydrolyzed Soy Protein, Maltodextrin, Autolyzed Yeast, Sodium Propionate, Nonfat Dry Milk, Dried Whole Eggs, Dehydrated Chicken Broth, Spices, Soluble Turmeric, Dehydrated Chicken Meat and Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Propionate
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Autolyzed Yeast, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Chunky White Breast Meat with Peas & Carrots Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Chunky White Breast Meat with Peas & Carrots Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.6 kcal | 17.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 15.9 mg | 5% |
| Sodium | 660.6 mg | 29% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 13.0 g | 26% |
| Calcium | 40.9 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Chunky White Breast Meat with Peas & Carrots Pie accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.6 calories in Chicken Chunky White Breast Meat with Peas & Carrots Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Snow Shoveling | 49.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Chunky White Breast Meat with Peas & Carrots Pie
Is Chicken Chunky White Breast Meat with Peas & Carrots Pie good for weight loss?
This pie is moderately calorie-dense at 350 calories per cup, and the 18g of fat makes it energy-concentrated for weight loss goals. The 13g protein and 2g fiber provide some satiety, but the 34g carbs and modest portion size mean you'd need to account for it carefully within your daily budget.
Is Chicken Chunky White Breast Meat with Peas & Carrots Pie good for muscle building?
The 13g protein per serving is decent but not substantial for muscle building—you'd likely want to pair this with additional protein sources. The carbs help with recovery energy, though the whole package leans more toward a casual meal than an optimal post-workout choice.
Is Chicken Chunky White Breast Meat with Peas & Carrots Pie good post-workout fuel?
While the carbs and some protein are present, this pie isn't ideal post-workout fuel—the fat content and high sodium may not align with typical recovery nutrition priorities.
How might Chicken Chunky White Breast Meat with Peas & Carrots Pie affect blood sugar?
The 34g carbs and low fiber (2g) mean this will likely cause a moderate blood sugar rise, and the added sugars will contribute to that effect. The lack of whole grains or higher fiber makes this less friendly for steady blood sugar management.
What should I watch out for with Chicken Chunky White Breast Meat with Peas & Carrots Pie?
The sodium content at 661mg per cup is significant, especially if you're watching your daily intake. This is a highly processed product with added sugars, MSG, and various additives, so it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
