🧪 Nutrition Facts
- Calories 209.1
- Total Fat 17.0 g
- Saturated Fat 9.0 g
- Cholesterol 44.9 mg
- Sodium 920.0 mg
- Potassium 160.1 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.1 calories per serving (3.6 ONZ (102.0g)), Cheese Burger Sliders Snack Sandwiches is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 73.2% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 920.0mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bun (wheat Flour, Water, Sugar, Whey, Soybean Oil, Contains 2% or Less of Yeast, Salt, Wheat Gluten, Soy Flour, Hydrated Mono & Diglycerides, Calcium Propinate), Beef Patty (beef, Water, Textured Soy Flour, Contains 2% or Less of Salt , Natural Flavor, Spice), American Cheese (cultured Milk and Skim Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (preservative), Citric Acid, Artificial Color, Acetic Acid, Enzymes, Soy Lecithin).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Burger Sliders Snack Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Burger Sliders Snack Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.1 kcal | 10.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 44.9 mg | 15% |
| Sodium | 920.0 mg | 40% ⚠️ |
| Total Carbohydrate | 0.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 14.0 g | 28% |
| Calcium | 10.2 mg | 1% |
| Iron | 0.8 mg | 4% |
| Potassium | 160.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheese Burger Sliders Snack Sandwiches accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.1 calories in Cheese Burger Sliders Snack Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.8 min |
| Walking: 17 minutes per mile | 36.1 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Raking Leaves | 40.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Burger Sliders Snack Sandwiches
Is Cheese Burger Sliders Snack Sandwiches good for weight loss?
These sliders are relatively high in calories and fat for their small size, making them less ideal for weight loss. At 209 calories and 17g of fat per 3.6-ounce serving, they'd need to fit carefully into a calorie budget.
Is Cheese Burger Sliders Snack Sandwiches good for muscle building?
With 14g of protein per serving, these sliders provide a decent amount to support muscle building, though pairing them with additional protein sources or vegetables would make for a more balanced post-workout option.
Is Cheese Burger Sliders Snack Sandwiches heart-healthy?
These sliders aren't the best choice for heart health due to their high saturated fat (9g) and sodium (920mg) levels. The cholesterol content is moderate at 44.9mg, but the overall saturated fat profile warrants limiting frequency.
How does Cheese Burger Sliders Snack Sandwiches fit a low-sodium diet?
With 920mg of sodium per serving, these sliders are not compatible with a low-sodium diet and should be avoided if you're restricting sodium intake.
What should I watch out for with Cheese Burger Sliders Snack Sandwiches?
The sodium content is quite high at 920mg per serving, which is about 40% of the daily limit for many people. The 9g of saturated fat is also notable and worth considering if you're monitoring intake for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
